Buying new shoes can be exciting and fun. You get a lot of options to choose from- colors, styles, etc. But this can go wrong if you bring in the wrong size.
More often than not, the problem does not lie in size but the shoe’s overall structure. Several shoe materials need some breaking-in time before you can wear them.
If you have ever bought a brand new pair of running shoes, but they are causing you blisters, it might not be because of the incorrect size, but the absence of the break-in time. So, your running shoes need to be supple before you start wearing them for marathons.
Methods to Break in Running Shoes
Getting comfortable running shoes cannot be achieved without some extra effort. If your boots are stubbing to your toes or causing you blisters, they need some breaking-in time. This can be fastened up with the help of the following techniques:
Walk around in them
The best and the most straightforward technique that you can opt for is to walk around in them simply.
Running shoes are meant for running, jogging, or even working out. But to make them adapt to the contours of your feet, you must walk around in them for a while.
This will allow the shoes’ fabric to stretch a little and fit according to your feet.
Walk them Indoors
This may sound unconventional, but you must walk in your new running shoes indoors. Resist the temptation of taking them out for a run outside.
As the shoes need break-in time, you might not be able to run in them properly. Furthermore, it can also result in ankle sprains.
All of this can be avoided by walking them indoors till you are comfortable with the shoes.
Choose the Right Fit
Running shoes serve a different purpose than your regular shoes. So, when you go on a shopping spree for them, make sure you choose at least a half size bigger than your normal one.
If you buy a size smaller, it might cause blisters on your toes. Similarly, if you go for a substantial size, they might feel uncomfortable while running. They could also slip off easily.
Hence, choose the appropriate size and not worry if they fit a little tight, you can always break-in.
How Long Does It Take to Break In Running Shoes?
All good things take time, and it is pointless to rush if you need the best results. Likewise, running shoes take time to break-in.
Generally, it takes about two to three weeks. But this can vary according to the shoes’ brand, size, etc. It is also dependent on the methods you use.
If you use all the techniques mentioned above, you might be able to break-in faster.
Moreover, it also relies on the shoe model. If you end up with the same model as your old shoes, you will require less time to get accustomed to it. As your feet have already acclimatized to it, the cushioning and fit will feel comfortable.
However, it might take some extra time if the new shoes’ model is different from what you have been wearing.
Problems with New Running Shoes
If you are sticking to the same model of shoes, you will be able to get the right fit almost immediately. But if you are planning on changing the model or the brand altogether, you might face the following issues:
When it comes to clothing, all the brands have distinctive size charts. The same applies to shoes and footwear.
Advice: Always try your shoes when you buy them. Do not just go by your instinct. If you have purchased them online, try them on as soon as you get them. If there are any issues, return or exchange them immediately.
The wrong shoe size can cause a set of problems. If they are smaller, it might result in blisters and toe pain. If the shoes are larger, they will slip-off.
Along with the length, you must focus on the width. If you have a history of blisters, opt for wider shoes.
Last is the base, foundation, or the mould on which the shoe is built. It is responsible for the dimensions of the boots. The shape of the shoe is defined by it, like the width, volume, comfort, etc.
Therefore, it is established that last directly relates to the shoes’ performance and comfort levels. So, you must get the boots with the right last. You can always ask the shoe specialist about it and alter your decision accordingly.
Some of you might have foot problems like Plantar fasciitis, Fat pad syndrome, stress fractures, etc. You will require a special kind of running shoes for that.
This requires intricate knowledge, and a shoe specialist might be able to guide through it. If you are not suffering from such issues, you can easily opt for a regular running shoe.
Make sure that the insoles are providing enough support and comfort to your ankles and heels. You do not want to fall or suffer from additional foot issues while running for your health, would you?
The bottom line
Running shoes are an essential investment, and you need to make the right decision while purchasing them. Make sure you not only go for a reliable brand but also prioritize comfort and support.
Your heels and feet are in constant motion while running, and it is crucial to get the right support for your feet to endure it.
Make the right decision, and do not worry if your shoes fit a little tight. You can always use the methods mentioned above and achieve perfection!
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Brandon R. Katz is a registered professional nurse who has been instrumental in providing us with an informed opinion on the medical aspects of footwear. He graduated from NYU Rory Meyers College of Nursing with a Bachelor of Science in Nursing (BSN) and currently provides his services at a non-federal long-term care hospital in Brooklyn, NY.
Brandon proves to be the champion in the group of expert writers with his in-depth knowledge in foot health, how to take care of it adequately, and what shoes, socks, or insoles will be supreme for you. He has previously worked with hospitals where he has foreseen both inpatient and outpatient departments and has been a practicing nurse since 2009.
Brandon hails from Jersey City, NY, and has a loving family of four with a small popper called Rozo. His decision to become a nurse arises from the desire to be in the position of helping and rehabilitating people.