Best Shoes For Plantar Fasciitis 2023 with Arch Support for Walking & Running

best shoes for plantar fasciitis 2023

I think you will agree with me if I tell:

It’s painful suffering from plantar fasciitis, You know it’s not a fun thing to go through. As a nurse, I am on my feet most of the day. I am also a morning runner for the past I don’t even remember how many years. These two factors, combined with wrong footwear, provided the perfect set of circumstances for my Plantar Fasciitis to appear three years ago.

Trust me:

In 2023 Best shoes for plantar fasciitis can be the solution for heel pain; this advice was constantly repeating one page to another, one research to the next when I was studying intensively to get rid of it.

I found that one of the most important things I can do is change my shoes (that weren’t bad but also weren’t suitable for someone with Plantar Fasciitis) for ones that were made with the idea of arch support, extra soft cushioning and excellent stability in mind.I have researched to so now I can help you to get perfect shoes for your heel pain.

Some Suggestions

So, as you can imagine, I’ve done a fair share of research and trying on different shoes, slippers and flip-flops. If you’re not quite sure where to begin, keep on reading, I’ve made a list of the footwear I think are really great for everyone dealing with Plantar Fasciitis.


 Don’t have time to read? Check out our recommended Planter Fasciitis Shoes for men and women



Best Shoes for Plantar Fasciitis 2023

Although it’s something we do every single day, walking can be really hard when you feel a stabbing pain in your foot. An in inappropriate footwear, the impacts on your arches can be too big to ignore. Which causes tension to your arch, which then can cause tears in your ligament. Which means that you need shoes that protect your foot from this impact and at the same time feel comfortable and provides overall stability

I remember when I first went buying for shoes that would help me deal with my Plantar Fasciitis. I already had a lot of information, but the situation soon got a bit overwhelming. Which is why I’ve decided to make a short list of my recommendations to help you make your life easy and hassle-free as possible.


ASICS Men’s Gel-Kayano 26 Running Shoes with Great Arch Support- Best Men’s Shoes for Plantar Fasciitis

ASICS Men's Gel-Kayano 26 Running Shoes with Great Arch Support


This shoe is the 26th generation of Asics Kayano, meaning the knowledge and expertise that were poured into this product are beyond impressive.

As the name implies, the Kayano 26 uses the gel as a key component. The company developed the so-called Rearfoot and Forefoot GEL Cushioning System, which is the reason why you can go and run freely on the hardest of surfaces.

This incredible shock absorption feature is what will keep your feet impact-free. And, yes, reducing the impact is directly connected to reducing the pain.

Another amazing technology Asics developed and used in this shoe, is the Gait-enhancing Guidance Trusstic System. It helps to guide your foot, so it follows the correct movement, which reduces the risk of injury.

To provide excellent stability, Asics used Dynamic DuoMax Support, a fantastic feature that will take care of your foot, without weighing it down. Because, yes, it’s lightweight. Therefore, it is one of the best running shoes for plantar fasciitis

And to make sure you feel like this shoe was made for you, you can always count on Fluidfit. An amazing technology that adapts to your foot every time you put on the shoes. So, if you’ve been on your feet all day long and your feet are swollen? No problem, FluidFit has you covered!

To make things short, here’s a to-the-point list of pros and cons:

What we love (Benefits):

  • This shoe was designed specifically for people that are experiencing pain in their foot. All of the features are focused on alleviating it and helping with the healing process.
  • Great arch support.
  • An excellent choice for overpronators thanks to its maximum support.
  • EVA Sock liner for moisture control.
  • Available in different colors, and you can buy it either in-store or online.
  • Shock absorption technology.
  • Great for running on hard surfaces.

Keep in mind (Drawbacks):

  • The price. Honest to heart, it’s the only possible con I found for this shoe. 


Saucony Women’s Guide 8 Running Shoe with Extra cushioning- Best Women’s Shoes for Plantar Fasciitis

Saucony Women’s Guide 8 Running Shoe with Extra cushioning


Saucony also made a great shoe for women with Plantar Fasciitis, the  Women’s Guide 8 Running Shoe by Saucony. It goes beyond comfort and provides the stability and cushioning needed to make sure your foot doesn’t suffer while wearing them.

Looking at the features of the shoe, one of the first things that you’ll notice is the rubber sole, which in combination with iBR+ Technology assures that the shoe lasts and endures.

The PowerGrid material is used to provide the extra cushioning from your heel to your toes.It will protect your foot throughout the gait movement, aside from providing exceptional comfort.

Along with the extra cushioning, there’s also the SRC Impact Zone Technology, which is the main feature that will prevent your foot from impact every time you hit the ground by absorbing the shock. It also acts as a guidance system by keeping the foot balanced and in the correct position at all times.

As for the upper part, Saucony uses FlexFlim, a material that significantly reduces any need for stitching, making the shoe that much more comfortable! And since the material is just flexible enough, it adapts to your foot completely. These all features make Saucony good shoes for running as well as best walking shoes for plantar fasciitis for women’s.

But there’s more!

The Women’s Guide 8 has many pros (and con) that you should be aware of:


  • The shoe is extremely comfortable, which makes it perfect for women experiencing any foot pain.
  • Using PowerGrid material reduces the overall weight of the shoe, making it lightweight.
  • Amazing for long distance running and running on hard surfaces.
  • It’s available in different colors so that you can match it to your outfit.
  • The SRC Impact zone extends from heels to toes, and the use of iBR+ Technology means this shoe is made to last.
  • You can find it both in stores and online.
  • Great for overpronators.


  • It’s not very affordable. Hopefully, you’ll be lucky enough to find it on sales somewhere!

 Brooks Men’s Adrenaline GTS 20 Running Shoe with Arch Support

_Brooks Men's Adrenaline GTS 20 Running Shoe with Arch Supportir?t=feetfitness 20&l=li3&o=1&a=B01018MI82

The 20th incarnation of the Adrenaline GTS is yet another proof of the importance of knowledge, experience, and expertise. The expectations were high with this shoe, but, worry not, Brooks delivered!

One of the most impressive features this shoe has to offer is the BioMoGo DNA Material. This is what gives the extra and adaptive cushioning along the length of the foot we Plantar Fasciitis patients need, love and adore.

To further increase the overall control and stability, Brooks also decided to incorporate a brand new feature, called Progressive Diagonal Rollbar.

To make sure your feet don’t suffer from impact, Brooks incorporated the Full-length Segmented Crash Pad in the shoe. This will help assure a smooth transition through the foot’s natural gait every step of your running or walking session.

But all of this doesn’t mean much if you feel like your feet are going to be forcefully changed into another shape and size because the upper part just doesn’t work.

Brooks understands perfectly that without assuring the best fit for your foot all the other features lose their significance, so you can rest assure that the upper part is as comfortable as it can be and complements the other features beautifully.

You think it doesn’t get any better than this? Well, you’re wrong! Let’s look at some pros and cons:

What we love (Benefits):

  • BioMoGo DNA midsole provides amazing arch support.
  • Increasing control by introducing Progressive Diagonal Rollbar, which makes it an excellent fit if you have mild to moderate overpronation.
  • Shock absorption technology from heel to toe – Segmented Crash Pad.
  • HPR Plus technology assures the shoe will last.
  • The materials prevent excessive moist to the foot.
  • Great for running on hard surfaces.
  • Available in many colors.

Keep in mind (Drawbacks):

  • They are not exactly the most affordable of shoes.
  • There are some reports that mention that the size is smaller than the other Brooks shoes.


New Balance Women plantar fasciitis shoes 990V5 Running Shoe

New Balance Women plantar fasciitis shoes 990V5 Running ShoeOf course New Balance made it on my recommendation list for women also! Did you expect anything else? The 990V5 Running Shoe is an excellent choice and will give you everything you need to keep on with your daily routine and protect your feet at the same time.


New Balance uses Dual-density Collar, which combines soft foam with firm one wherever the are necessary. So you get an excellent amount of comfort and support at the same time form a single element.

Another great feature, Abzorb Cushioning also provides amazing comfort and protects your midfoot by absorbing the impacts generated when your foot touches the ground. This works wonders along with Encap, which, besides support, also provides a level of comfort that will really impress you.

All of these features work wonders with the extremely comfortable and long-lasting upper part, made of leather and mesh, providing with an excellent shoe for overpronating runners.

So, if we go over the features, and add a few more details to the list, we can come up with a list of pros and cons:


  • Great use of amazing technology to provide support and comfort at the same time.
  • The shoe has reflective details to assure visibility.
  • Available in different colors.
  • Available both in stores and online.
  • A great fit, thanks to leather and mesh upper part.
  • Made to last.


  • If you’re not used to spending a lot on your shoes, you might want to make sure you’re sitting down when you ask how much this shoe costs.


Saucony Men’s Cohesion 10 Running Shoe with Arch Support

Saucony Men's Cohesion 10 Running Shoe with Arch Supportir?t=feetfitness 20&l=li3&o=1&a=B00KLMEWXS

With 8 predecessors, the team behind Saucony Men’s Cohesion 10 Running Shoe provided us with another great option for all the people who have Plantar Fasciitis.

Compared to my other 3 recommendations, this shoe might seem like the most modest one since there are not many fancy-named features to it, but that doesn’t make it any less of a great shoe!

For example, to make sure there’s an element that absorbs the impacts to your foot while you walk or run, Saucony used the Heel Grid System. This cushioning also provides stability and comfort. Did I mention how important this is if you’re experiencing heel pain?

Also, the material is very breathable, which means you can run long distances or wear it all day long without feeling any discomfort moist-wise.

Thanks to the rubber sole, the shoe doesn’t slip, so you don’t have to be afraid of tripping over on slippery surfaces. It also makes the shoe last longer, so you don’t have to worry about buying a new pair every 100 miles.

Let’s check the pros and the cons of this shoe:

What we love (Benefits):

  • Provides great arch support for people with a low arch.
  • Great for neutral pronation.
  • The materials used on the upper part and the rubber sole make for a long-lasting shoe.
  • Breathable, so you can wear it all day long.
  • It’s the most budget-friendly shoe on the list.
  • Available in 11 different colors.

Keep in mind (Drawbacks):

  • The shoe could be more flexible.
  • The upper part has a lot of stitching.


ASICS Women’s GEL-Exalt Running Shoe

ASICS Women’s GEL-Exalt Running Shoe


Another great shoe for women that is struggling with foot injuries, the Women’s GEL-Exalt Running Shoe by ASICS. It just could be the solution you’re looking for.

This shoe brings together all the amazing Asics technology that was developed to make for the best possible shoe, providing support, comfort, stability and great fit, all at the same time!

To start with the feature that will give the support you need, Dynamic DuoMax Support was made to provide just that—an amazing level of support to relieve the pressure to your arch, and at the same time provide you the comfort and stability.

To protect your heel, you can count on the RearfootGEL Cushioning System, which is a shock absorbing technology that is great if you run or walk on hard surfaces.

Another example of the great technology this shoe offers is the SpEVA midsole, which helps by improving the bounce back of your every step and also has the functionality of shock absorption.

This shoe is made of Synthetic and Mesh material adapts properly making it breathable adapts properly to the foot.

The team behind this shoe also included the Trusstic System to reduce the overall weight to assure stability when walking or running.

And to complete this short presentation of the product, let’s look at some pros and cons:


  • The gel added to the soles makes the shoes rich shock absorption and perfect for people with feet and ligament pain.
  • It was built specifically for neutral or overpronation.
  • The combination of the materials used provides a long-lasting shoe.
  • It’s so lightweight you can wear it all day long.
  • Available in different colors, and you can find it in stores and online.


  • Can’t find any, Even the price is more acceptable than the other shoes that made it to this list!


Men’s M1540V3 Optimum Control Run Running Shoes (new balance shoes for plantar fasciitis)

Men’s M1540V3 Optimum Control Run Running Shoes


The New Balance is the brand that is known for its quality products around the globe. The shoes they manufacture are of an amazing quality overall, so it’s no wonder that they made it to this list with their M1540V3 Optimum Control Run model.

The main feature of this shoe is the stability and motion control. It will help your foot stay in the correct position, so you can focus on other things while you run. It’s especially great if apart from Plantar Fasciitis you also have over pronation.

Another great feature is the Rollbar Technology, which will give you all the support you need (and then some). It works great with motion control since it corrects your step in a way that doesn’t feel unnatural. You can just relax and let your shoe lead your foot from the moment your feet touches the ground.

The upper part is made of the best material, a combination of leather, mesh and dual density collar foam. Which is great on paper, but what does it mean?

It means the shoe adapts perfectly to your foot every time you put it on, and the high-quality materials guarantee that it won’t lose its shape for a good long while.

All of this makes it Best new balance shoes for Plantar Fasciitis or heel pain. Of course, there are more details worth mentioning, which I summed up in the pros and cons list.

What we love (Benefits):

  • Great arch support.
  • The shoe was designed to endure and last.
  • The motion control technology can help you improve your walking and running technique.
  • For US citizens, this shoe might be eligible for Medicare reimbursement (according to the New Balance website).
  • Easily found in stores and online.

Keep in mind (Drawbacks):

  • The price is up there. If you’re a US citizen and have access to Medicare, definitely check out the reimbursement policy and conditions.
  • It’s available only in black and silver/blue.


Brooks Women’s Glycerin 13 Running Shoe with Excellent Arch Support

Brooks Women's Glycerin 13 Running Shoe with Excellent Arch Supportir?t=feetfitness 20&l=li3&o=1&a=B00QHG6OM4

If the previous 3 suggestions didn’t convince you, Brooks Women’s Glycerin 13 Running Shoe just might do the trick. Providing stability, support and comfort that made many runners around the world fall in love with this shoe, it is a shoe like not many other if you suffer from Plantar Fasciitis or any other kind of foot pain.

The technology that is used in this shoe is truly amazing. Starting with the Super DNA Midsole, the cushioning that will adapt to your foot like few others can and give you a completely personalized running experience.

The IDEAL Pressure Zones makes sure the impacts are dispersed and you can enjoy a worry-free jogging session, protecting your foot mile after mile after mile.

Your foot will be held in place by the Dynamic Saddle and the Rounded Heel will make sure your feet are aligned, which will reduce any kind of stress your joints might suffer. Which is awesome if you’re unfortunate enough that besides having Plantar Fasciitis you are also experiencing knee pain, for example.

And the upper part, besides being real easy on the eyes, is made of 3D Fit Print. With this, your shoe will adapt to your foot in a way you didn’t think possible and every time you put it on.

Basically, the shoe is a combination of support, stability, comfort and style. Who could say no to that?

Let’s complete this introduction into the world of possibilities of Brooks Women’s Glycerin 13 Running Shoes with a short list of pros and cons:


  • Excellent arch support!
  • Built for the neutral to mild overpronator.
  • Amazing cushioning, for maximum comfort.
  • Minimum impact thanks to Ideal Pressure Zones technology.
  • The saddle holds your foot in place without hurting it.
  • The upper part is flexible enough to adapt to your foot perfectly.
  • Available in different colors and can be found in stores and online.


  • Unfortunately, the price. Quality costs the big bucks.


15 Best Running Shoes for Plantar Fasciitis 2023

Here are our best picks for you. The products have been ranked according to the benefits they provide and their likeability in the crowd. There’s something for everyone! Check them out below.

ASICS Gel Nimbus Running Shoe

ASICS Gel Nimbus Running Shoe

ASICS brings some of the best innovations on the table when it comes to supporting shoes. Due to the immense success and appreciation this brand has achieved over the years, it is safe to say there is hardly a reason to like it! The ASICS Gel Nimbus Running Shoe is among the best running shoes for plantar fasciitis on the market. Runners are often at the highest risk of developing an inflamed fascia, and a pair of shoes like these can be a significant step toward feet health for them.

As a condition, Plantar Fasciitis can make life uncomfortable and painful. This ASICS model flaunts a GEL Technology Cushioning System that works on your inflamed feet and provides adequate support. While the shoes make you feel like you’re walking on air, they also make sure to offer you enough sturdiness as you go through the day.

The product also features an IGS (Impact Guidance System) Technology that provides your feet with a normal gait cycle or stride, healing your feet. The AHAR or ASICS High Abrasion Rubber outsole provides a lot of grip at the sole of the feet; thereby, making it ideal for all kinds of weather. We recommend these shoes for a user who is planning to run more than 15 KM in them.

The reviews and ratings of the product online suggest excellent customer satisfaction, and according to us, these shoes are an overall good deal. Please remember that sizing can come off as a bit of an issue for feet with narrow-width. Otherwise, this is fantastic shoes.


What we love (Benefits):

  • Ideal for seasoned runners or those who run marathons
  • Provides ample support and cushioning
  • Enhances the normal gait cycle in your feet
  • Comes with a heel-clutching system

Keep in mind (Drawbacks):

  • Not recommended for narrow-width feets


ASICS Women’s GEL-Venture 5 Running Shoe

ASICS Women's GEL-Venture 5 Running Shoe

Okay, we’re guilty of loving ASICS too much! At FeetFitness, we love a brand that delivers its promises of comfort, support, and durability. The GEL-Venture 5 Running Shoe is made with high-quality materials and construction that works from moderate to high activity levels.

Although plantar fasciitis is a foot problem, it has been known to notoriously affect the knees as well! People who have bad knees can quickly tell a well-cushioned shoe to one that isn’t, and they all agree that this ASICS model has a fantastic comfort quotient.

The shoes come with a GEL Cushioning System that protects against shocks and impacts. If your shoes do not have adequate space at the toe area, your toes will go numb within a couple of minutes into the running routine. A narrow toe area has also been known to worsen a PF condition and restrict proper airflow within the shoes.

These shoes have adequate toe space, and many runners have suggested that they provide them their toes the much-needed comfort. The shoes are also absolutely stylish, making it such an excellent pick for young and outgoing women. Not only are the shoes good looking, but they are also built to provide convenience to the wearer. The shoes come with a loop-in that doesn’t require you to untie the footwear every time you’re home after a great run workout.

You can easily slip them on and off as per your liking. This is again a great feature for people suffering from plantar fasciitis. Dirt caking is a big concern for athletes who work out outdoors, especially those who run on all the new roads. These shoes do not come with an outsole pattern that will allow the mud or dirt to get packed into.


What we love (Benefits):

  • Stylish and cute design
  • Enough toe-area to avoid toe numbness and discomfort
  • Does not hold up wet mud/dirt in the way of your running routine
  • Comfortable and supportive arches; ideal for plantar fasciitis

Keep in mind (Drawbacks):

  • Slip-resistance is weak


Brooks Men’s Ghost 12 Running Shoe

Brooks Men's Ghost 12 Running Shoe

Some people do not require extensive support for their feet if they suffer from mild plantar fasciitis. These runners possibly have a neutral gait cycle and normal pronation. These Brooks Men’s Ghost 12 Running Shoe is an excellent choice for such users, and they can also be used as a preventive measure against developing future foot conditions.

These are an ideal pair of support shoes due to their lightweight yet sturdy built. Many customers claim that these shoes help alleviate a lot of discomforts, pain, and pressure from plantar fasciitis.

These running shoes provide ample support and cushioning to athletes who understand the foot problems attached to a runner’s life. They come with high energizing cushioning that is great for people who are into road running, gyming, and even cross-training. With the BioMoGo DNA and DNA Loft Cushioning, you can achieve the correct amount of softness from the shoes, all without compromising the durability and strength in the material.

With the use of a Segmented Crash Pad, your feet are protected against unanticipated shocks and impacts from walking (also check: Best walking shoes for plantar fasciitis). It helps you develop and maintain a healthy gait cycle, which is the duration between two heel strikes—allowing your feet to make transitional movements smoothly. It also comes with an engineered mesh that provides a good stretch at the fascia, lifting a lot of unknown pressure you might be putting on it.


What we love (Benefits):

  • Durable, comfortable, and reliable design
  • Segmented crash pad takes in all the unwanted shocks from running
  • Ideal for mild cases of plantar fasciitis
  • Made with BioMoGo DNA cushioning for added comfort

Keep in mind (Drawbacks):

  • A bit narrow at the toe area


Saucony Women’s Omni ISO 2 Running Shoe

Saucony Women's Omni ISO 2 Running Shoe

Saucony is a footwear brand that has been around for more than 100 years. It is almost impossible to discuss running shoes and not mention Saucony. The Women’s Omni ISO 2 Running Shoe is a successor to the Omni ISO, which was loved by its customers.

We are impressed by the features provided by these shoes. The product offers you a balanced cushioning with the help of PWRFOAM midsole and EVERUN topsole. It also makes the shoes very responsive and keeps your feet healthy, even if you run fast.

The midsole is designed to handle the stress and impact of movements, especially during running. These shoes promote and enhance stability, providing you with a proper body alignment that improves your gait cycle (strides). It also comes with an ISOFIT system that gives you a snug fit, which is an excellent feature for runners with plantar fasciitis.

This doesn’t mean that the product compromises on the comfort or makes the feet feel confined, as you also receive a lot of roomy areas around the toe box. The midsole design also conforms to your feet’ shape and size to allow you the best fit.

The TRI-FLEX outsole We would recommend this product for runners who suffer from moderate to severe pronation. This means it is an excellent pair of shoes for obese people trying to fit weight-loss exercises into their routine. The product provides the best kind of support and stability and works well with people who have high arches. It also uses three contoured layers of foam to conform to your feet shape and provide you a cradled fit.


What we love (Benefits):

  • Comes with a balanced cushioning that provides adequate comfort
  • Enhances stability and improves body alignment
  • Ideal for runners with moderate to severe pronation
  • Provides a snug fit, and conforms to the shape of your feet

Keep in mind (Drawbacks):

  • Not waterproof or water-resistant

Also Read: Best Slippers for plantar fasciitis 

ASICS GT-2000 8 Women’s Running Shoes

ASICS GT-2000 8 Women's Running Shoes


There is something about this brand that has made its third appearance on this list. If you’re looking for a shoe that’s affordable, supportive, as well as durable, then look no further. The ASICS GT-2000 8 Women’s Running Shoes have been designed, keeping in mind the struggles of an athlete with rare foot conditions.

We believe it is among the best running shoes for plantar fasciitis that the current market can provide. These shoes are stitched with high-quality materials and offer tremendous durable wear. The shoes feature the ASICS GEL Cushioning System that absorbs all unanticipated impacts from running. This is beneficial for users who are seasoned runners and would not appreciate a foot condition making it difficult for them to hit the road!

The cushioning system also allows your foot a normal stride and improves your gait cycle (duration between two heel strikes). The running shoes are also incredibly lightweight, so your feet will be hampered with excessive weight during running, which can also worsen your plantar fasciitis.

Features like the FLYTEFOAM™ technology in the midsole provides a soft and safe landing of your every step when you run. This doubles your protection against another heel/feet problems that a runner is often prone to. Due to this feature, even a runner with an inclination toward the prevention against plantar fasciitis can wear the shoes. The shoes are available in more than two color schemes and have a pool of sizes. You can pick your preferred size as well as width.


What we love (Benefits):

  • Provides ample cushioning against shocks/impacts
  • Supportive and efficient construction
  • Improves stability and gait cycle during running
  • Excellent customer support

Keep in mind (Drawbacks):

  • Comes off a little tight for wide widths


Salomon X Mission 3 Trail

Salomon X Mission 3 Trail

If you ask us, Salomon is one of the best brands providing athletic footwear gear. The brand has extensive experience of more than 70 years, allowing some of the best innovations to run, walk, and hiking shoes. The reasons for the brand to reach these heights are simple—Salomon provides not only high-quality products but also excellent customer service.

The Salomon X Mission 3 Trail is a loved product within the loyal following of this brand, especially those who often complain of heel pain. The brand is seen experimenting with many new technologies with this product and succeeding to a certain level. It starts with an outsole that uses the Contagrip® MD technology, which allows the user to wear more extended wear.

It uses a durable component that makes it easier to take the shoes to hard, soft, and even loose surfaces. This is for the runners who often love to be creative with their routine. It also comes with an EVA foam midsole that keeps you away from shocks and absorbs them efficiently during your run.

Having plantar fasciitis means that you require a shoe that is easy to wear and take off. If it isn’t, there is a possibility it will cause you pain. SensiFit™ upper construction gives your feet a snug fit by conforming your shoe to the unique shape of your foot. The quick lacing system makes the entire user experience convenient and efficient, while the molded EVA sock liner works for better contouring of your foot shape.


What we love (Benefits):

  • Made with brilliant bright colors
  • Provides excellent arch support and cushioning to the wearer
  • Comes with a removable insole
  • Roomier toe area makes running easier

Keep in mind (Drawbacks):

  • Takes a little time to break-in
  • Not ideal for runners with wide foot-width

Also Read: Best flip flop for plantar fasciitis 

Hoka One One Women’s Bondi Running Shoes

Hoka One One Women's Bondi Running Shoes

Hoka One One (O-nay O-nay) means ‘fly over the earth,’ The brand has been dedicated to being true to its name. This brand is relatively new and first received recognition for its over-sized midsoles that are comfortable and supportive. With the Women’s Bondi Running Shoes, they’re taking onto the entire footwear marketing and letting people know they’re here!

If you are someone who gets their high from running and was recently diagnosed with plantar fasciitis—don’t worry. We have found the right pair of shoes for you! The product features the Hoka’s signature thick, full soles that many people love. These soles give the shoes an exceptionally unique look, but runners focus more on the arch support, cushioning, and stability provided by the shoes.

This is one of the few running shoes that come with the APMA seal of acceptance, which means that the product meets the standards set of experienced podiatrists for foot conditions. The shoes come with a plush EVA cushioning that protects you against shocks and impacts from the running and helps you lift excessive pressure from your feet. It also flaunts an Ortholite molded insole that increases comfort, support, and cushioning provided by the shoes.

We recommend these shoes for users dealing with a severe case of plantar fasciitis who are considering continuing their running activity. The sturdy rubber outsole is durable and does not get affected by any pavement you take them to. The product is available in some subtle yet bold colors for you to choose from.


What we love (Benefits):

  • Comes with an Ortholite molded insole that provides support and comfort
  • Helps maintain stability on all kinds of floors
  • Manages plantar fasciitis and other foot conditions
  • Comes with the APMA seal of acceptance

Keep in mind (Drawbacks):

  • Expensive as compared to other listings in the article


Brooks Women’s Addiction Running Shoes

Brooks Women's Addiction Running Shoes

Brooks has been in the market only since 2001, but they have been able to garner a lot of attention in minimal time. The brand’s aim is simple—providing high-quality shoes for millions of runners in the United States and helping them reach their full potential. The Brooks Women’s Addiction 14 Running Shoes bear an excellent example of how the brand works toward providing only the best technologies in the market to their customers.

The product is aimed toward the crowd with moderate to severe pronation, helping them manage/prevent foot conditions that arise from the same. You will receive the right amount of comfort and support from these shoes, and they’re also known for their excellent looks and responsiveness.

Take them on any pavement or surface of your choice, no matter how bumpy, and your feet will stay protected. This is made possible with the Brooks’ DNA Cushioning System, which absorbs all the shock derived from running.

Extended Progressive Diagonal Rollbar or PDRB has been added to the mix, and it helps in restoring your natural gait cycle or stride movement. This can be beneficial for people who suffer from overpronation, especially people dealing with obesity. Inclusion of BioMoGo cushioning and Heel-Segmented Crash Pad provides you the correct amount of support to make smooth transitions as you run (or walk).


What we love (Benefits):

  • Helps you make better transitions with a heel-segmented crash pad
  • Recommended for people dealing with obesity-related overpronation
  • A patented cushioning system that offers adequate comfort
  • Lightweight and great fit

Keep in mind (Drawbacks):

  • Not the best looker


ASICS Men’s Gel-Kayano 23 Running Shoes

ASICS Men's Gel-Kayano 23 Running Shoes


Among the few long-distance running models, we bring you the ASICS Gel Kayano. This product carries many technologies on the table that haven’t been explicitly noticed in other models. It helps runners deal with the pain and inflammation of plantar fasciitis and all the shocks received by them during the activities. This is done with the Rearfoot and Forefoot Gel® Technology Cushioning System. It allows movement to the user and conducts a seamless transition during your gait cycle.

Other commendable features include the FlyteFoam® Propel Technology that is one of the patented foam formulas by ASICS. Many customers with bad knees confirm that it helps them get a supreme bounce in their feet while running. This, in turn, affects the entire leg area, especially the feet and knees, keeping them healthy and strong.

Another FlyteFoam® technology is used in the midsole area to increase the overall responsiveness of the shoes. It has been made sustainably by collecting super organic fibers. The product also features a dynamic support system that increases your foot’s stability and distributes your bodyweight equally.

Doing this will help you gain more control in your strides, and this system mostly benefits those who have recently been diagnosed with plantar fasciitis. We say this because other essential features like mesh upper and gender-specific trusstic ensure a perfect environment for beginners.

The reflective materials used in the shoes ensure that you stay safe even during the low light hours. The AHAR® Outsole is just a cherry on top that adds durability and functionality to the product.


What we love (Benefits):

  • The comfortable and removable sock liner
  • AHAR® outsole increases the overall durability of the product
  • Comes with gender-specific trusstic for a more specialized support
  • Made with high-quality and reliable materials/technologies

Keep in mind (Drawbacks):

  • Not ideal for someone dealing with supination/low arches


Saucony Hurricane ISO 5 Men’s


Saucony Hurricane ISO 5 Men's

There are many reasons to buy Saucony, especially the Saucony Hurricane. This brand has been one of the leading names in the running shoe market, making specialized footwear for people dealing with plantar fasciitis. It delivers many smart features that can enhance the running experience further.

The product features the ISOFIT technology, which adapts to the user’s stride and movement, making it easier for the shoes to provide stability. Along with that, an enhanced PWRGRID+ platform comes with an extra 20% punch of cushioning for durability and experience. We are sure about this after comparing this with some other products it has preceded in the company.

A support frame ensures that not only your arches but your entire heel gets support as well. The lightweight and comfortable design always makes other people steal a glance, thanks to the brilliant design. The product has already bagged the 2015 award for Spring Sneaker Guide.


What we love (Benefits):

  • Provides 20% more cushioning than previous products
  • Conforms to the shape and size of the wearer
  • Lightweight and easy to manage footwear design
  • Ideal for moderate to extreme pronation

Keep in mind (Drawbacks):

  • Some customers are not happy with the upgrade, and say the brand has increased comfort in the expense of support


Brooks Womens Ariel ’18

Brooks Womens Ariel '18

The problem with flat feet or fallen arches is that nothing fits you! This is when choosing the right running shoe for plantar fasciitis becomes a little tricky. However, we must appreciate the efforts Brooks has been putting in offering support shoes for all kinds of wearers.

The Brooks Ariel 18 is one of our favorite choices for plantar fasciitis, and recommend it to the users suffering high to moderate pronation.  You will notice features like Super DNA midsole that is effectively about 25% more adaptable than the cushioning provided by a regular DNA midsole.

It makes your every step ultra-soft, safe, and protected. The product gives you maximum support with the help of the PDRB system, which helps bring your foot the normal motion when running/walking. Some of the features listed here have also been go-to for Brooks.


What we love (Benefits):

  • Provides a snug fit through the entire foot
  • Enhances stability and maximum support
  • Allows you to remove and replace inserts
  • Delivers the right amount of arch support and cushioning

Keep in mind (Drawbacks):

  • Not budget-friendly for every user


ALTRA Men’s ALM1937K Torin 4 Plush Road Running Shoe

ALTRA Men's ALM1937K Torin 4 Plush Road Running Shoe

Altra is another notable brand that we couldn’t complete the review guide without a mention. This running shoe has been created to suit the requirements of men and women who would like to increase their performance without causing foot damage.

The product comes with balanced cushioning that helps you keep the feel and forefoot within the same distance, creating a shallow impact during your runs. It also features technologies like Footshape™ Toe Box that provides ample space for toe-offs. The outsole of the product has been created by the same technology, allowing your foot to pressure natural movement.

The Quantic™ technology ensures that the shoe provides plush-feel while the patented Altra Ego™ system helps maintain a lightweight stride. You will almost feel like you have nothing on your feet, but that doesn’t mean the brand compromises on quality. The Upper has been made with engineered mesh, which ensures a perfect inflow of air and maintains proper ventilation.


What we love (Benefits):

  • Gender-specific technology for a better fit and recovery
  • Laden with features that help maintain stability
  • Improves gait cycle
  • Provides a roomy area for the big toe to flex

Keep in mind (Drawbacks):

  • Some customers complain the cushioning is a bit too much


Mizuno Men’s Wave Rider 20 Running Shoe

Mizuno Men's Wave Rider 20 Running Shoe

Mizuno is a lot like ASICS when it comes to running shoes/sneakers for plantar fasciitis. The product comes with a triple-zone engineered mesh upper that provides adequate breathability to the wearer, refusing the shoes to develop the sweat stink. It also comes with a cloud wave sole that typically takes all the shock waves from rigorous foot movements like running or brisk walking.

U4iC midsole, pronounced as “euphoric,” adds responsiveness and durability to the product. This revolutionary midsole is being included in many footwear designs, making them lightweight and comfortable. It comes with a thick tongue and snug fit; however, a few previous buyers suggest that the shoe has a narrow built because of the extra cushioning.

Please note that comfort and support have been claimed to be two of the most vital parts of these running shoes for plantar fasciitis. The Mizuno Wave Rider is a decent pick for first-timers and beginners in a workout!


What we love (Benefits):

  • Ideal for newly-diagnosed plantar fasciitis patients
  • Uses U4iC midsole to add lightweight comfort
  • Thick tongue and snug fit
  • Can be used for brisk walking

Keep in mind (Drawbacks):

  • Sizing is a bit off


Saucony Triumph ISO 5 Men’s


Saucony Triumph ISO 5 Men's

We believe that Saucony has come up with some of the best running shoes for plantar fasciitis, which is why this is our third edition from the same brand in this review article. The Saucony Triumph ISO is a good option for people who are looking for a bold design, be it a man or a woman.

This shoe is known to be the brand’s “most cushioned trainer,” We do agree with the claim to an extent—although we do believe there is a lot of scope for improvement. Similar to other shoes on the list, the product provides an 8mm heel-to-toe offset that can be noticed in the Hurricane model by the same brand (mentioned above).

Along with proper protection against shock waves that bring foot injuries and damage, the product also provides a confident personalized approach. This is done with the help of a conforming footbed that adapts to the shape and size of your foot, cradling it properly.


What we love (Benefits):

  • Not heavy-weighted; ideal for people with plantar fasciitis
  • Provides a right 8mm heel-to-toe offset
  • Similar to other models like Hurricane
  • Ensures a snug fit to the wearer

Keep in mind (Drawbacks):

  • Delivery issues reported by previous customers


New Balance Women’s 847 V3 Walking Shoe

New Balance Women's 847 V3 Walking Shoe

The Women’s 847 Running Shoe by New Balance is another exciting option for women who are athletic and never stop. These shoes have been designed for wide female foot-width and work great for women with fallen arches. Since women are far more prone to plantar fasciitis, these shoes can help not only manage but also prevent such foot conditions.

The product is available in extra-wide and extra-extra-wide sizes as well! It comes with a cushy synthetic sole, along with a mesh upper that lets the shoe breathe. A foam-padded thick tongue is used to ensure a snug fit, removing the excess strain and stress your feet bear. The product is also well-designed and comes with the reliability of New Balance.

Due to the construction, the sneakers can be worn in hot weather conditions, but they may not be ideal for rainy days!


What we love (Benefits):

  • Provides enough breathability and ventilation to the wearer
  • A great pick for the summers
  • Comes with all the required features for a snug fit
  • Accommodates wide feet sizes

Keep in mind (Drawbacks):

  • Not ideal for narrow-feet sizes
  • Does not protect against water


10 Best Walking Shoes for Plantar Fasciitis 2023

Jump right into this quick list for the best plantar fasciitis shoes that work for walkers!

Vionic Women’s Walker Classic Sneaker:

Vionic Women's Walker Classic Sneaker


Vionic was established in 1979, and the venture began with the inventions of a well-known podiatrist Phillip Vasyli. Due to the many innovative solutions provided by Vasyli, he was soon known as ‘born healer’. The footwear industry has a lot to thank this incredible inventor for paving the way for further innovations, and helping brands find the best comfort possible for their customers. Out of the variety of product options ranging from sandals to shoes, we recommend these classic sneakers to people with plantar fasciitis for daily walks!

The reason we vest so much confidence in these walking sneakers is the lightweight built-in features. One thing that doctors often remind patients suffering from PF is not to wear footwear that they have to drag along; this is to put as less of a pressure on the feet as possible. The product is not only supportive but also sports an eye-catching design that you can pair with your favorite casual/sporty wear. Because of the supportive design, you can quickly go through an entire day of working on your feet without experiencing bouts of discomfort from your PF.

It comes in a combination of a leather upper with a rubber outsole, which can never go wrong. While the upper keeps the shoe lightweight, the outsole makes sure to provide you enough traction to make confident strides. One of the features that make these pairs of footwear suitable for people with plantar fasciitis is the EVA footbed that offers fantastic comfort to the wearer. You can also remove and replace them with more suitable orthotics if required. These shoes are ideal for people with broad or flat feet due to the ample space they offer for the toes to wiggle.

What we love (Benefits):

  • Comes with removable EVA footbed
  • A perfect combination of support and comfort
  • Can be worn all-day
  • Suggested for flat or wide feet

Keep in mind (Drawbacks):

  • Not ideal for narrow feet
  • Avoid using for athletic purposes


New Balance Women’s WW928 Hook-And-Loop:

New Balance Women's WW928 Hook-And-Loop

This USA-made brand makes sneakers ideal for running, walking, training, and more for both women and men. You should check out the variety of products offered by New Balance if you have been in the market looking for the best walking shoes for plantar fasciitis. This brand has a 100-year old legacy, and it has always kept abreast of contemporary times by introducing fun and sporty footwear. If there is one motto this company believed in, it was: we were born to move. With these Women’s WW928 Hook-And-Loop Sneakers, New Balance brings you yet another specimen of it’s expertise.

Many walkers turn to New Balance for rescue when they get diagnosed with plantar fasciitis. Apart from the many features, the most striking one is the Velcro fastening that allows users to get the shoes on and off with much ease. We do believe the boots are a little over the budget for many, but you cannot bargain with a century-worth knowledge and expertise. This product sports all the essential features that a walker requires—a leather upper, foam padding, snug collar, roomy toe box, and more.

We highly recommend these shoes for the large crowd suffering from the debilitating pain of plantar fasciitis and believe they can bring real comfort. Not only PF, but you can also benefit from these shoes if you are suffering from even Arthritis or other foot conditions. The ABZORB cushioning system helps you manage the shocks and impact that you receive from walking. This is especially important if you are a daily walker and makes sure that your routine exercise does not worsen your PF condition.

The snug collar allows your shoe to embrace your feet and provide the much-required stability to you. The footwear comes with an odor-resistant interior, so you do not have to worry about your shoes stinking up your place after a long day in them!

What we love (Benefits):

  • Provides ample traction and comfort
  • Leather upper maintains breathability
  • ROLLBAR technology for added stability
  • Helps absorb shocks and impacts from walking

Keep in mind (Drawbacks):

  • Requires time to break-in


Brooks Women’s Addiction Walker Walking Shoes:

Brooks Women's Addiction Walker Walking Shoes

Brooks has always been known for their superior style and construction. This brand has provided some of the best and most durable footwear for all kinds of wearers. We all know crafting running shoes is not an easy task, but Brooks strikes the perfect balance between comfort, support, and stability. The Brooks Women’s Addiction Walker Walking Shoes is one of the best walking shoes for plantar fasciitis, and we highly recommend them for the newly-diagnosed who are clueless about which footwear to purchase.

Don’t take it from us but from the hundreds of positive reviews across the web that speak volumes about Brook’s functionality and durability. One of the first things that come to mind when we discuss the Addiction Walker is the ample cushioning and support its features. People who suffer from fascia pain or overpronation benefit a great deal with this pair of walking shoes from Brooks. The product comes with a midsole that features the accessible HydroFlow technology, adding dynamic gel units to support your forefoot.

The extended progressive diagonal rollbar helps guide your strides with ample arch support, allowing your foot to be cradled and comforted as you walk through the day. Suffering from PF can mean that losing stability or wobbling in your walks is far too familiar. With these shoes, you can try and maintain balance, especially with the help of the slip-resistant outsole.

With the help of the BioMoGo technology, the shoes can also adapt to your walking style and weight to provide you the required balance and support. Since you’re investing a great deal in these shoes, you must also look for materials and features that make them long-lasting, and these walking shoes are brimming with them!

What we love (Benefits):

  • BioMoGo technology ensures perfect balance while walking
  • Adequately cushioned and supported
  • Made with long-lasting full-grain leather upper
  • Strategically supports the arch and motion

Keep in mind (Drawbacks):

  • Some sizes not available


New Balance Women’s WX608v4 Comfort Pack Training Shoe:

New Balance Women's WX608v4 Comfort Pack Training Shoe

When excellent arch support and padding are discussed, there are only a few pairs of shoes that can beat this training shoe by New Balance. This US-based company brings yet another specimen of their caliber with the Women’s WX608v6, and we say this with abundant confidence vested in this brand. Some of the best features of these shoes are the dual-density collar foam that offers both support and cushioning to the wearer, helping to manage debilitating fascia pain.

Most people love the heavily padded comfort and sturdy arch support, along with the plenty of toe room the manufacturer provides to let the toes wiggle. Because of this, not only users with narrow feet but also wide feet can enjoy the craftsmanship of these walking shoes. The upper is made with leather material that allows a longer life to the footwear, making sure that you have enough flexibility to work with at all times. These are undoubtedly some of the features that your walking shoes must-have if you are dealing with foot problems, especially plantar fasciitis.

While brands swear by the EVA midsoles, New Balance uses Injected Molded EVA midsoles that help the shoe manage between softness and firmness. Due to this, not only will your shoes adapt to your feet’ unique shape, but they also deliver a sturdiness and durability required for the daily walk into woods. It also comes with an internal shank—a shank acts as a supportive structure between the midsole and outsole that increases functionality and reduces pressure on feet and calves.

What we love (Benefits):

  • Equipped with IMEVA midsole
  • Leather upper adds durability and flexibility
  • Comes with an internal shank
  • Ideal for flat and broad feet types

Keep in mind (Drawbacks):

  • Not recommended for sensitive feet


Saucony Women’s Grid Omni Walker:

Saucony Women's Grid Omni Walker

The brilliance of Saucony goes a hundred years back, and there is no way you can doubt their competency in the footwear market. These Saucony Women’s Grid Omni Walker might not be what you began your search for, but you will not be able to resist them once we tell you all about them! But first off, these are one of the most inexpensive walking shoes for plantar fasciitis that you will find across the web, and that is a notable feature on its own. Although you do not think this is just another economical product that you have to compromise quality for.

Women are often more prone to developing fascia pain, especially if they are already dealing with obesity. The heavy body weight can put sufficient pressure on the feet, while also making it difficult for you to conduct any physical activity that helps you lose weight. This walker can help you deal with this pressure, and make sure your foot condition does not altogether disable you to take your loved morning walking exercise.

According to us, some of the best features in these shoes are its upper material, mesh tongue, and rubber sole. While the upper is made with 100% genuine leather that adds many years to the shoes, the mesh tongue adds breathability, and the rubber sole allows you to take strides without risking injury confidently. There are only a few footwear models on the market that can allow you to balance the features and functionality—and podiatrists say that!

What we love (Benefits):

  • Inexpensive walking shoes for plantar fasciitis
  • Rubber outsoles provide ample traction on all surfaces
  • Durable and sturdy built
  • Recommended by Podiatrists

Keep in mind (Drawbacks):

  • Not ideal for summer wear


Orthofeet Sprint Orthopedic Men’s Sneakers:

Orthofeet Sprint Orthopedic Men's Sneakers

If you’re looking for the most comfortable orthopedic shoes for walking, running, and otherwise—you need Orthofeet in your life. These men’s sneakers by Orthofeet come across as a decent option for modern men who need both functionality and style. One of the most exciting aspects of this brand is its many footwear technologies patented into its name. These technologies range from the Innovative ortho-cushion™ system to The Orthofeet Advantage and trust us when we say they have helped many customers.

This New Jersey-based brand brings you the Orthofeet Sprint Orthopedic Men’s Sneakers that, although are on the pricier side, are value for money. They are starting with the 60-Day Wear Test! Have you ever heard of a footwear brand, allowing you a full two months to adjust and be satisfied with the product? Most of the brands do not showcase the confidence in their products the way Orthofeet does. Money-back guarantee if the shoes fail to provide you enough comfort and support.

Bid goodbye to fascia pain and all the minor backache and hip-pain you have complained about forever. With the help of features like anatomical arch support, air cushioning, ergonomic soles, and more, your entire lower body will experience significant relief from pain. These shoes are also suitable for people who have Diabetes or Arthritis as they come with extra foam padding, along with seam-free fabric lining. If you have sensitive feet, you will undoubtedly love this pair.

What we love (Benefits):

  • An ideal match for all kinds of foot sensitivity
  • Comes with a 60-Day Wear Test
  • Anatomical foot arch support and ergonomic soles
  • Helps maintain stability and balance while walking

Keep in mind (Drawbacks):

  • Appearance doesn’t go with everybody’s taste
  • Not recommended for people with wide feet


Vionic Orthoheel Women’s Walker:

Vionic Orthoheel Women's Walker


Vionic never fails to impress us. This is one of the few brands that create flip-flops for plantar fasciitis, yes, you heard it right. Imagine such excellence in your walking shoes—you will never regret it. These pairs of shoes come in around eight exciting colors for women to choose from, and they can go with most of your wardrobe. They are especially crucial for people with high arches, as the build of the shoes can lower the pain of fascia, overpronation, and many other foot conditions. We believe they are the best walking shoes for people with high arches.

Let us discuss some of the striking features and technologies that we are certainly impressed with now. When you buy shoes for orthotic comfort, how do you know they will satisfy your requirement? You know it through the American Podiatric Medical Association’s seal of acceptance, and these shoes have it! This means the shoes are perfect for podiatrists to recommend to their patients and can be a possible way to manage your plantar fasciitis pain. The product comes with a removable EVA footbed that is excellent for sensitive heels, and allows you a free and flexible movement throughout the day.

The Active Motion System works well in allowing your feet liberation from pain on every step you take. Especially the dreaded first couple morning steps! It also perfects your entire body alignment, from your hips to your feet, to ease you from the weakening pain of plantar fasciitis. You can also take them out on a rainy day since the leather uppers are entirely water-resistant. The protection against liquids and water helps maintain the good health of the shoes for a long time.

What we love (Benefits):

  • Comes with Active Motion System in EVA footbed
  • Water-resistant leather upper keeps things dry and clean
  • Allows flexibility and sturdiness in your each step
  • Comes with APMA seal of acceptance

Keep in mind (Drawbacks):

  • Not enough support at the ball of the feet
  • Not ideal for power walking


Saucony Men’s Grid Omni Walking Shoe:

Saucony Men's Grid Omni Walking Shoe

While we have already spoken about the Women’s Grid Omni Walking Shoes, we thought it would not be fair to skip out on the men’s version. Saucony has been providing outstanding solutions for everyone that fits the feet structure of every individual seamlessly. Men do have a somewhat reckless routine, and the pain of plantar fasciitis shouldn’t stop them from working out and releasing the good endorphins. Because of this, while some of the features remain the same as the women’s version, these shoes come with a little extra something for all the sporty men out there.

The product features Engineered Asymmetrical Sole that encourages a mechanical fit. It helps the shoe adjust to the size and shape of your feet, and make walking a much easier task with plantar fasciitis. Another feature that we love about these shoes is the patented outsole design known as Walk Trac that allows your feet to make a smooth transition when you take steps. This is a feature that genuinely showcases the excellence that this brand puts into their products.

When you walk your way through, you have very little control over what is going to come your way. For instance, if you step on wet or slippery surfaces, you could end up risking a fall or a slip. And we know that is the last thing you need when you’re already dealing with plantar fasciitis. The rubber outsole in these shoes helps reduce this risk and keeps you away from all of these dangers. Thereby, we recommend these walking shoes for men with fascia pain and even other foot conditions like overpronation/flat feet.

What we love (Benefits):

  • Ideal for obese men
  • Walk Trac allows smooth transition when you walk
  • Reduces risks of falls with rubber outsole
  • Mechanical and flexible fit for all

Keep in mind (Drawbacks):

  • Takes time to break-in
  • Might not be ideal for people with a narrow fit


New Balance Men’s MW928 Walking Shoe:

New Balance Men's MW928 Walking Shoe

As a man, are you looking for a functional pair of walking shoes for plantar fasciitis that does not bargain on the style? We might have the perfect fit for you. New Balance is known for its out of the box construction and impressive designs, and the Men’s MW928 is no different. This walking shoe can serve as a companion for your morning/evening walks, but you should also be able to wear them to work on casual days. Due to the leather built and dark color schemes, they can blend in perfectly with your business casuals.

Similar to other products in the New Balance collection, this too features a variety of technologies that can provide any wearer the ultimate comfort, functionality, and support. One of the best technologies found in the footwear market can be found in this pair of shoes, which is the ABZORB midfoot cushioning. Walking can bring many shocks and impact your way, and you do not want your foot condition to worsen because of this. This midfoot cushioning has been included in the design to make sure the shoes absorb all the impacts and keep your feet free of injuries.

The Phantom Liner in the shoes allows your feet to breathe, making sure no unwanted odor gets trapped. If you are someone who hates bringing stinky shoes home (or to a friend’s place), you should definitely consider purchasing this product.

What we love (Benefits):

  • ABZORB midfoot cushioning keeps all impacts away
  • Resistant to odor with the help of the Phantom Liner
  • Ideal fit for people with wide feet
  • Flexible leather built

Keep in mind (Drawbacks):

  • Does not work well with narrow feet
  • Not suitable for sensitive feet
  • Some reviews suggest an inconsistency in quality


Orthofeet Bunions Women’s Shoes:

Orthofeet Bunions Women's Shoes

We have another product by Orthofeet that can help you deal with the heel spurs that come with plantar fasciitis. It is not always easy dealing with the problematic discomfort of this foot condition, and it can worsen if you choose the wrong pair of shoes for yourself. With these Orthofeet Plantar Fasciitis Shoes, you can make sure your feet are provided the best care possible and are not burdened by a badly-fitted shoe. These shoes are especially suitable for women who are into their 40s or 50s and often complain about bunion pains, and other foot conditions.

Whether you’re dealing with hammertoes, bunions, or plantar fasciitis—with the help of the wide toe box and non-binding fit, you will be able to walk without any constraints. It also comes with removable orthotic insoles that are about ¼ inches thick at the forefoot area to provide you adequate comfort and relaxation. In no time, your mobility issues will subside, and you will see your productivity rise again!

What we love (Benefits):

  • Ideal for women with bunions and hammertoes
  • Helps deal with mobility issues
  • Money-back guarantee with 60 Days Wear Test
  • Seam-free fabric lining for breathability

Keep in mind (Drawbacks):

  • Can come off as a bit tight
  • Late refund process


Best Slippers for Plantar Fasciitis 2023

Ok, so we went over the shoes. Imagine it’s beautiful Saturday morning, you went for your run in your brand new shoes (and it was awesome), and now you’re home and most likely you’ll stay at the house all day long. Which means you’ll need slippers since (let’s be honest) it’s not really comfortable to be putting on shoes every time you get up from the sofa to do something.

Just because you’re home and relaxed, it doesn’t mean you can forget about your Plantar Fasciitis. On the contrary, since the pain is at its worst right after you wake up or after you’ve been resting for a while, it’s that much more important to have a good set of slippers by your side to take those first, uncomfortable steps.


Orthofeet Asheville Men’s Slippers

Orthofeet Asheville Men’s Slippers

There are many reasons why this specific slipper made it to my suggestions list.

What I love about them the most is that they are extremely adjustable. And I mean that quite literally. The upper part has an adjustable strap, which you can loosen or tighten.

Also, they have a great insole which helps your foot by providing it excellent cushioning and support for your arch. And the most awesome part about this? It’s removable.

Orthofeet developed Ergonomic Stride, which is incorporated in the sole and help with your foot’s natural gait. It’s so good, that it literally propels your foot upwards into your next step.

There are no pressure points. By this, I mean that when you’re wearing the slippers you don’t feel the stitches or the points where different elements of the product combine,  which makes it best slippers for plantar fasciitis available in the market right now

There are some other things that can be considered as pros of the product:

  • It’s a slip-on slipper. Which means you can put them on or off without even looking.
  • Since they have a rubber sole, you can go outside to get the mail without a problem.
  • The upper part is made of genuine leather, which speaks to the product’s durability.
  • The lining is warm and comfortable.

And, as always, I have to mention the cons as well:

  • They are a bit expensive for a slipper. To be honest, to pay as much for a slipper as I do for shoes, was unheard to me before I started my research.


 Spenco Men’s Supreme Slipper

_Spenco Men's Supreme Slipper

Another great men’s slipper is the Spenco Supreme.

One of the main features of this product is the Compression Molded EVA Total Support Footbed, which is what provides the amazing arch support and also absorbs the impacts of when your feet hit the ground.

The slipper has a zero-drop technology to keep your heel and your toes always at the same height.

The lining of the slipper is treated with Ultra-Fresh antimicrobial treatment, which means you can wear your slippers barefoot with no fear of any unpleasant odour-related consequences.

All of these features together make for an amazing slipper. There are a few more details I’d like to mention, as always, as pros and cons:


  • Extremely comfortable.
  • Amazing arch support and cushioned forefoot.
  • You can wear it outside.
  • The rubber sole doesn’t mark the floor and it doesn’t slip.


  • As always, the price. We are talking about another high-priced product. It comes with a price tag that for many people I expect is a bit over their slipper budget.
  • They’re not a slip-on slipper. Which can be a bit annoying if you’re like me and like to put your feet up on the couch while reading or watching TV.


 Orthaheel Women’s Relax Slipper

_Orthaheel Women's Relax SlipperThe Orthaheel Women’s Relax Slipper is a great option for all the ladies out there looking for their new slippers.

They are extremely adaptable thanks to the unique upper design. You can adjust the strap however you and your feet feel like.

The company used it’s unique footbed design to provide maximum support and comfort. For example, the slipper has the Tri-Planar Motion Control system, which helps to minimize pronation by keeping the foot within its natural range of motion.

The midsole is made of EVA material and is extremely effective in absorbing impact.

As it always happens with high-quality products, the features I mentioned are just a part of the story. Here are a few more details you might be interested in:


  • Great arch support thanks to Orthaheel’s technology, knowledge and.
  • The lining is Terry polyester, known for being extremely comfortable.
  • The slipper is not only available in different colors, but also in different textures!
  • Can be worn outdoors.
  • Slip-on slippers, so you don’t have to bend over every time you want to put them on or take them off.


  • The design is not the most eye pleasing. The slipper is not ugly, but it is the most “aesthetically challenged” on this list, in my opinion.


 Haflinger Unisex AT Wool Slipper

_Haflinger Unisex AT Wool SlipperThis is an amazing slipper that can be worn both indoor and outdoor, thanks to its waterproof rubber sole.

The upper part is made of wool, which can adapt to both cold (yes, you can wear wool slippers in the summer and not break a sweat) and warm temperatures.

Haflinger Unisex AT Wool Slipper provides great arch support made of latex, to assure maximum comfort and minimum stress for your foot.

The combination of all the materials, technology and all the experience the company has on the subject of making excellent, high-quality, comfortable slippers is what makes this an amazing choice, especially if you’re always running in and out of the house.

Here are some additional pros and cons:


  • The natural cork and latex combination provides for a firm, yet adaptable to your foot footbed.
  • Your arch will be well supported in these slippers.
  • The slipper is available in multiple colors.
  • You can wear the slipper indoors and outdoors.
  • The high-quality materials make for a very resistant product. These slippers can last years.


  • Yes, you guessed it – the price is a bit up there. Although these are not as expensive, it’s definitely something to take into consideration.


Best Flip Flops for Plantar Fasciitis 2023

You might think that just because this is basically a sole with a strap, there’s not much that can be done Plantar Fasciitis wise. Well, I’m very happy to let you know that you’re wrong. Which, I imagine, is great news for you, since now you can stop dreading the summer and all the walking around because you either had to wear your shoes or some low-quality, not appropriate for your feet flip flops.


OluKai Men’s Ohana Flip Flop

OluKai Men's Ohana Flip Flop

OluKai Men’s Ohana Flip Flops have more to offer than you can imagine.

The footbed consists of 2 parts – the EVA compression moulded midsole and ICEVA drop in. Which means that on the one hand you get great arch support, and on the other, the flip flop will adapt to your foot.

And if you forget something in the house, but you’re in a lot of hurry? Don’t worry, you can run in without worrying you’ll mark the floor thanks to the non-marking rubber on the outsole of the flip flop.

And since this is a shoe you can wear to many different occasions, you’ll be happy to know it’s available in many colors to choose from and fit with the rest of your wardrobe which makes it best flip flops for plantar fasciitis.

This is an amazing product I think you’ll really enjoy wearing for hours at once. To further prove my point, here are the pros and cons:


  • Water resistant.
  • Elegant and simple design.
  • Made to last, these flip flops will not let you down!
  • The footbed will give you great support and adapt to your foot at the same time.
  • Vegan-friendly product.
  • Extremely lightweight.


  • I honestly can’t find one. Even the price is more reasonable than what we’ve seen so far.

Chaco Men’s Flip Ecotread Flip-Flop

Chaco Men's Flip Ecotread Flip-Flop


Another great alternative for those sunny hot days at the beach, in nature or in the city!

To start off, this is the first product on this list that openly works towards preserving the environment by using EcoTread 25% of recycled rubber.

For this flip-flop, Chaco used its own Luvseat Footbed, which will give you the support your arch needs in combination with the comfort you want from footwear you know you’ll be wearing for hours.

The polyester upper part secures your foot in a way your foot is safe and stable but doesn’t hurt your skin.

So, to sum this amazing product up:


  • Washable strap.
  • Amazing arch support and extremely comfortable thanks to the Luvseat Footbed.
  • Environmental friendly.
  • Available in different colors and patterns.
  • Available both in stores and online.
  • Water resistant.


  • If ordering online, be careful!  you need to order half a size up. Not really a con per se, but many times we don’t notice these small details.

Spenco Women’s Yumi Sandal Flip Flop

Spenco Women's Yumi Sandal Flip FlopThe Yumi Sandal Flip Flop brings together all the amazing features Spenco has to offer in one simple and comfortable flip flop for women.

For starters, the Compression Molded EVA Footbed assures great arch support and shock absorption you can (quite literally) take to the beach.

The forefoot part of the flip flop has additional cushioning to provide maximum comfort, along with the fact that there is no difference in height between your heels and your toes.

You can even wear these flip flops indoor since the rubber sole won’t mark your floor.

Or, if we say it in a “pros and cons” kind of language:


  • Great arch support.
  • Cushioning under the front part of your foot.
  • Non-marking rubber soles.
  • Excellent stability, thanks to Deep Heel Cupping.
  • The EVA compression molded footbed provides for great support, stability and comfort since it will eventually adapt to the form of your foot.


  • The flip flops are available on in full (US) sizes. According to them, if your number is “half size”, you should order the next size up. Which might make this flip flop not be the best fit for those who don’t normally wear full (US) sizes.

Orthaheel Tide Slide In Orthopedic

Orthaheel Tide Slide In Orthopedic

If the Spenco’s Yumi’s are not your cup of tea, you can also consider the Orthaheel Tide Slide In.

The EVA footbed provides excellent support and comfort and also alleviates the pain your Plantar Fasciitis might be causing you since it absorbs the impacts with every step you take.

The flip flop also has a textile upper part, which is soft on the skin and holds your foot in place.

And if you read my recommendation for slippers for women, then you’re also familiarized with the Tri Planar Motion Control system, and you know that this amazing feature will help you keep your feet in their natural position and movement.

The flip flop is available in many different colors, so you can fit them with any of your outfits, and the TPR matrial that was used to make the outsole will make sure your Tide’s stay with you for a long time.

Another great product! And another pros and cons list, to keep the trend going:


  • EVA footbed provides great arch support, overall comfort and absorbs impacts.
  • Textile upper part, which holds your foot in place, but doesn’t damage your skin.
  • Technology that helps keep your foot in place and stable.
  • Made to last!


  • I don’t think there are any, to be honest. This is a great, simple, amazing flip-flop.


What should I Look for Best Shoes for Plantar Fasciitis in 2023?

The first thing you’ll notice when you go shopping for your new shoes is that there are more shoes which help to reduce inflammation for Plantar Fasciitis than you ever imagined! Which means that there are some that are not all that good. And since the number of people with this condition is growing, there might be some that state that they alleviate the pain, but do no such thing. According to Authority sites like WebMD and Healthline, you should wear shoes which have good arch support and soft cushioning

So, to make sure you choose the best for heel pain, here are a few features you should be looking for in your new shoes:

  1. Good Arch support 

The 1st thing that you should consider is if the shoe is giving you the proper arch support. Having the right shoe with the good amount of arch support is immensely important, basically because if your arch isn’t properly supported, your foot will automatically try to support it on its own, which can cause tears in the ligament (which is what caused your pain in the first place).

If your shoe offers removable insole, then you can add insoles which are made especially for arch support. You can even buy custom made Orthotic insoles for plantar fasciitis according to your feet (it is expensive).


  1. The Heel Support

The right type of shoe will have a strong, heel support that’s not much higher than the forepart of the shoe. Always look for the difference in the height of the shoe between your toes and your heel. It should be as low as possible.

The rear part of your shoe should also hold your heel firmly, so it’s not moving around as you walk, Stability is also a priority while buying shoes for painful heels, It holds heel, which reduces the chances of tearing of plantar fascia ligament.


  1. The Sole and Shock Absorption

The outsole should be hard and solid. It is to assure the correct gait and for the shoe to assist you in the most anatomically correct movement with every step.

The insole is the part that gives you the support and should be soft, well cushioned at heels and have shock absorption feature, so it smoothes the impact every time your heel touches the ground

A thicker and soft cushioning midsole can make the difference in the speed of your recovery. And who doesn’t want the pain to go away as quickly as possible?


  1.  Pronation

OverPronation Make sure you’re choosing the shoes that are specific to your pronation. If you don’t know exactly what this is, there’s an amazing article about it on Asics’s.

There are many other posts here on the subject, but to explain it in very few words for this article, pronation is the way your foot rolls inward at the moment your foot lands on the ground, and it affects the shoe you should choose.

You can either have neutral pronation (you can wear a wide variety of shoes), overpronation (search for support and structure) or under-pronation (your shoes need a lot of cushioning and shock absorption).


  1. Material From Which Shoe is built.

When buying the right shoe for Plantar Fasciitis, you will want to look carefully at the material that the shoe is made.

Not only to make sure that they won’t fall apart after only a few miles of walking but also because you need a shoe has that fit perfectly to your foot. You shouldn’t feel any pain along your foot when you put your shoes on.

But this doesn’t mean that the shoes should be soft! They need to be firm enough, so they don’t fold in the middle/under your arch. Ideally, you should find shoes that stretch in the front and on the sides of your toes but are strong and firm in the back.

My experience

People face different obstacles in life every day. Each person and his/her experience is unique, and some might consider my issues to be really silly and manageable (and from their point of view they’re not wrong), but there might be others that are experiencing the same thing I’ve been living with for the past 3 years and could really use the information I can give them, both from personal and professional experience.

For as long as I can remember I’ve spent my morning running. There’s nothing like it. Every morning I get up, I put on my running gear and I go for a run. I love observing the world while it (and I) is waking up. Every day it’s completely different and I at this point I can’t imagine a different way to start my day

So, you can imagine it was not easy for when I first started noticing the pain in the morning of after a long rest (one of the most common symptoms of Plantar Fasciitis). Not only because of my morning jogs, but also because in my line of work (I’m a registered nurse), you’re on your feet. A lot. And being distracted by this pain while I was working was preventing me from providing the best possible care to my patients.

Plantar Fasciitis, which turns out is what the pain was, was not new to me, but until then it was something other people deal with, something the doctors sometimes mention, and a memory of something I studied about in Nursing school.

So, once I’ve come to terms that Plantar Fasciitis is now a part of my life, I started researching. Why does it appear? Does it ever go away? Should I get surgery? What can I do to minimize the pain?

At this point, I once again discovered what a great thing the Internet is. Not too long into my research, I had the basic info and I knew how I wanted to proceed.


How to Choose Running Shoes for Plantar Fasciitis!

Gearing up for your daily runs after diagnosis can be difficult, and choosing the right pair of shoes will provide support, comfort, and style a tricky business. Worry no more! We bring you this quick buyer’s guide to help you find the most suitable and best running shoes for plantar fasciitis for you!


What To Choose Specific Running Shoes for Plantar Fasciitis?

Running and plantar fasciitis is two ideas that don’t mingle well. It has been generally noted that activities like running or walking can either increase your risk of getting plantar fasciitis or worsening it. There is barely a chance you will be able to carry on with your regular schedule with a foot condition like this looming on like a dark cloud on a sunny day. Many physicians and podiatrists recommend sticking to a moderate activity level to protect your fascia ligament.

However, if you wish to carry on with running, you must provide the necessary support and comfort to your feet. And then a running shoe that is designed for plantar fasciitis or other foot conditions will be the first thing to invest in.

These shoes will be able to supply better support to your arches, and not exacerbate your condition. It will provide you protection against activities that can strain your feet, along with ample shock absorption to reduce the instances of injuries. You should also expect these shoes to be constructed with superior material that is harmless for your skin and lasts for a long time.

Please note that it is still not recommended to run if your condition is severe or against your physician/podiatrist’s advice.


How to Choose the Best Running Shoes for Plantar Fasciitis?

It would help if you were picky when buying any shoes for plantar fasciitis. Bad-fitted and flimsy shoes are one of the prime contributors to the development as well as worsening of any foot conditions. We have mentioned some fundamental features you should look out for in your running shoes for plantar fasciitis, have a look:


Comfort And Support

Your feet crave comfort and support for better healing. Thereby, you should only proceed with a shoe if it has achieved these two primary qualities. Why are they important? Your plantar fasciitis condition is a result of the disproportionate impact you put on your feet, and a nice, comfortable shoe will help disperse this pressure. We recommend you look for shoes that come with crash pads which provide added cushioning, however, a high-quality midsole will do the job.


Heel Support

It is crucial to look for a shoe that will provide adequate heel cushioning. This is because many runners have a habit of the striking heel to the ground when running. This can prove to be dangerous for your feet. If you are a runner suffering with plantar fasciitis, you can benefit from a deep heel cup in your running shoes. With this, you will be able to protect your heel bone and restrict pronation as well as supination, problems that can add to your foot condition. A higher heel to toe drop is also a good idea as it helps redistribute the weight and pressure on your feet.


Arch Support

Supportive arches are always welcomed! With a condition like plantar fasciitis, all of your shoes must have favorable qualities that lift pressure from your arches. A happy arch equals reduced chances of overpronation and an overall reduction in the tension on your plantar fascia ligament. When you buy a pair of running shoes for yourself, you need to consider the type of arch you have, which is high or low. You might want to invest in shoes with a wide toe area if you have flat feet.



This is one of the most important, yet tricky characteristics of a plantar fasciitis shoe. It is essential to find shoes that fit your feet like a glove. This means both tight and loose fittings will cause you distress. Many shoe companies have integrated multiple shoe sizes in their products, so it shouldn’t be challenging to find one that suits you. However, do pay attention to the complete measurements of your feet, including width and length.



Nobody wants to run in hard and tight shoes, especially when dealing with a foot condition like plantar fasciitis. It would be best if you looked for shoes that can easily bend and get accustomed to your feet movements. This will keep all the worries about worsening your pain at bay.



Many runners who suffer from foot conditions either prefer or have been advised to use custom orthotic support. This can increase comfort and decrease the chances of aggravating the problem. To use a custom orthotic, you need a shoe that allows you to remove the built-in insoles. So choose the plantar fasciitis  insoles accordingly.



The type of usage of your shoe is what matters the most when it comes to buying for plantar fasciitis. Since your primary usage is running, look for shoes that are made with rugged and durable materials. This will ensure that the shoes you’ll be wearing are high-quality and will take pavement with your feet.

If you are an outdoor runner, you might want to focus on the quality more than if you are a treadmill runner. Please consider the nature of your running, whether it is moderate or extensive, and accordingly choose the perfect pair of running shoes for plantar fasciitis for yourself.


Understanding Pronation

As a runner suffering from plantar fasciitis, you need to understand pronation and figure out the type of pronation you have. Your body uses pronation as a technique to distribute your weight and impact while walking/running. It is an integral part of the gait cycle (strides). Understanding your pronation, or the way your foot rolls when you run, can help you choose the best running shoe and avoid injury.



An estimated 70% of the American population suffers from overpronation. Therefore, it is safe to say that this is the most common type of pronation, and it is also most widely noticed in runners. In this type, your foot rolls inward wherever it hits the ground and transfers most of your body weight to your foot’s inner edge. Within runners, the population that is more prone to this problem is low arches or flat feet.



Underpronation is also known as supination. As opposed to overpronation, your foot turns outward on every strike to the ground. This inward movement puts a lot of pressure on your lower leg, making it pull through a massive impact. Supination is seen most in runners who have high arches.



Neutral pronation is healthy and normal. If you have neutral pronation, it means when your foot strikes on a surface, it lands on the outer edge of your foot and rolls inward. This happens in a controlled manner and allows your feet to absorb the impact from the floor. People who develop plantar fasciitis usually lose their neutral pronation over time, which requires them to use supportive running shoes.


How to Choose Walking Shoes for Plantar Fasciitis!

Here is a quick buyer’s guide that will help you choose the best walking shoes for plantar fasciitis. In case you are wondering which features you should look for in your walking shoes, or what steps you can take toward bringing walking back into your life after PF diagnosis—we have got you covered. Jump right into it!


Is Walking Safe with Plantar Fasciitis?

Plantar Fasciitis can cause a lot of foot distress, and you might want to take it slow if you are a regular walker/runner. Heel spurs are very common during walking when it comes to people with PF; thereby, you may be advised to avoid hiking, walking, or even strolling across the road without protective footwear. The plantar fasciitis pain is the worst during the morning hours. However, once the fascia stretches in the morning, you will experience a lot less pain.

Walking is safe with plantar fasciitis if you take care of these two things—supportive footwear and stretching. Following a morning regime filled with ample stretching exercises and lacing up with comfortable walking shoes should allow you, the morning walks you love so much.


Stretches Before Your Walk:

Plantar Fasciitis pain can be debilitating, especially in the morning hours, when you jump right out of bed. To ease into your morning walks, we suggest a couple of stretches below. These stretching exercises will add flexibility and movement into your feet, and reduce chances of injury:


Stretch Calves:

Calf stretches are one of the most natural exercises you can do to relieve the pressure from your feet. Since muscle tightness is one of the biggest culprits in plantar fasciitis pain, doing this stretch can help you loosen your muscles and get you ready for a pleasant walk!


  • Stand one hand distance from a wall and lean against it
  • Keep the affected leg bent from the knee, and push the other leg back.
  • Straighten the back leg knee, keeping the heel of both the feet to the ground.
  • Make sure there is a stretching sensation in the extended leg
  • Hold the stretch for at least 10 to 20 seconds
  • Release and do it on the other side
  • Do this exercise for at least two to three times


Seated Stretches:

Since standing stretches can take a toll on your feet, you can try the below-mentioned seated stretches for your plantar fasciitis. These stretches will help you open up your feet and relieve a lot of pent up pressure:


Step one: It’s time to use a foam roller! All you need to do is find a seat, place a foam roller right beneath the feet, and start rolling your foot back and forth. If you do not have a foam roller with yourself, you can also use an ice-cold can or a frozen water bottle in its place. Do this in both the feet for a minute each.

Step two: While you are seated on the chair, get ready for a big toe stretch. For this, you will need to cross one leg over the other, grab your big toe and pull it. You can hold this stretch for 15 to 20 seconds. Repeat this for at least two to three times on one foot, and then switch.

Step three: Now, you can shift toward the third exercise, which involves using a towel. In case you do not have a strap, you can fold a towel in its place. Place this folded towel under the arches of your feet and make a pull toward yourself. Hold it for 15-20 seconds, and repeat on the other feet. This will provide you an excellent stretch to your feet.


How to Choose the Best Walking Shoes for Plantar Fasciitis?

We have compiled a list of features/aspects that you can focus on while choosing the best walking shoes for plantar fasciitis. From flexibility to support and comfort, we have got you covered in all the significant areas. Let us walk you through it below:



This is one of the most important aspects of any shoe for plantar fasciitis. Without flexibility, you will end up straining your feet even more, and cause yourself unbearable pain. Look for walking shoes that offer you ample flexibility, support, and comfort to make sure you do not feel cramped and suffocated in your footwear. There are a few materials that can make this possible for you, like Polyurethane, Rubber, Foam, and more.



The fit of your shoes does not only depend on the numerical sizing of your feet, but also on the type of feet (narrow or wide). It is advisable to look for a roomier toe box to allow your toe fingers enough area to wiggle. All of the fantastic benefits of a good midsole, durably built, or correct sizing can go down the drain if you have not taken the pronation of your feet into account. Also, choose footwear that has a preferable grip to your feet, decide whether you would like a snug or a loose fit.


Arch Support:

While a flat foot can strip a lot of comforts while walking, a high-arch foot can do some damage too. We suggest you focus on finding walking shoes that provide adequate support to your arch area. When it comes to walking shoes for plantar fasciitis, our advice is to always look for a pair that gently cradles your entire arch area when you’re on your feet. This will restrict any probable damage coming your way from walking.


Heel Cupping:

All podiatrists collectively agree that a deep heel cup in your shoes can go a long way in dealing with plantar fasciitis. Your heel is at a higher risk for painful bouts if you suffer from PF, so it is essential to offer it enough support when you walk. Heel cupping can also help you steer clear of problems associated with overpronation (leaning inward) and supination (leaning outward).



A shoe’s comfort is known through its cushioning. If your shoes do not consist of adequate cushioning at the ball, arch, and heel of your feet, you will most likely aggravate your plantar fasciitis condition. For instance, if your walking shoes feature a resilient midsole, you will keep a lot of unnecessary impact from harming your foot. Shock-absorption is undoubtedly a vital aspect to seek in your footwear to keep your feet happy and healthy!


Plantar Fasciitis and How to Treat It

For those of you who are not very familiar with the condition, here’s a short summary of my research from sources such as WebMD, Mayo Clinic and Wikipedia:

  • Basically, Plantar Fasciitis happens because the tension in your arch gets too great and starts causing small tears in the ligament, which results in the pain you are feeling in your heel. There are many reasons why this can happen, it can be because you’re on your feet a lot, or because you are running long distances. It can also be due to your body weight, or because you’re wearing inappropriate shoes.
  • Does it go away? Yes, it does. It’s not overnight, but it does. However, the same way you can get a cold over and over again if you run around in your underwear and with wet hair when it’s freezing cold outside, it can re-appear.
  • Although surgery is an option, it’s the last resource. There are many other non-surgical treatments, such as physical therapy, using night splints, orthotics, etc.

There is a lot of information out there, if you’d like to go into more detail, I invite you to check the articles I read and linked above, so you can be really aware of what is going on with your foot and make the best decision for your situation.

What I focused on most is on find a solution that worked for me. And it wasn’t all that hard to figure it out. What’s the first thing a person that’s on his/her feet all day long and also runs quite a distance every morning should think about improving? Yes, you’re right. Footwear.

Now, when I say footwear, I’m not talking just about running shoes or shoes I wear to work. If you’re serious about this, you have to think about everything you put on your feet. I know it sounds a bit drastic, but if you’re like me and you don’t wear shoes when you’re at home, then you need slippers to walk around your house. Or if you’ve taken up swimming, you’ll need flip-flops. In the summer not many people want to wear the same shoes they spend their winters in, so you’ll need sandals. See where I’m going with this?

Maybe you don’t want to buy a bunch of new pairs of shoes, not everybody can afford something like this. Then you could consider getting insoles to use with the shoes you already have. One thing you should consider here – you should be wearing insoles on both feet, basically due to balance (if you have the insole in only one shoe, you’ll change your balance center, and, yes, it will help with your Plantar Fasciitis, but it can cause other issues as a result).

The only time we don’t need shoes is when we sleep. Which is when I personally use night splints, which helps me stretch the arches of my feet when I sleep.

It’s really easy to understand why I do all of this, actually. You see, if Plantar Fasciitis is caused by too much tension in the arch of my foot, then I have to give it enough support to relieve any possible tension.



Does running worsen plantar fasciitis?

Technically, yes. Running worsen your plantar fasciitis, but it is also one of the most common reasons some people develop foot conditions in the first place. This is if you wear flimsy and worn-out shoes that are unsupportive and hard. If you’re looking to run with plantar fasciitis, you can do so if your condition is mild. And, always make it a point to wear running shoes that provide ample cushioning and support.


Can you develop plantar fasciitis wearing running shoes?

Although you do not want to hear this, yes, it is possible to develop plantar fasciitis wearing running shoes. This is again because of wearing shoes that are not durable and comfortable. If you choose shoes with adequate arch support, cushioned insole, breathability, and flexibility, you might be able to save your feet.


How much do running shoes for plantar fasciitis cost?

A decent pair of plantar fasciitis running shoes should cost you anywhere between 100 to 200 USD. This cost variation is highly influenced by the material quality, built, features, and reputation of the brand selling it. If you’re lucky, you should be able to get an excellent deal on Amazon on a great shoe.


Can walking worsen plantar fasciitis?

Yes and no. Walking can be hard on your feet if you have plantar fasciitis, but do not have to stop your regular hikes after your diagnosis. All you need is an appropriate pair of walking shoes to get your proper breath of fresh air.


Can you wear regular sneakers for a walk?

Regular sneakers may be fit for walks, but not for people who have plantar fasciitis. You will require a fat more superior pair of shoes if you plan to hit the pavement early in the morning. Many podiatrists recommend patients with PF to opt for comfortable, supportive, and protective walking/running footwear.


How much do walking shoes for plantar fasciitis cost?

Walking shoes for plantar fasciitis can cost you anywhere between 70 to 120 USD in today’s market. You might have to pay a little extra for added benefits and features, but that shouldn’t exceed 200 USD. Always remember, this is a significant investment for the health of your feet, and you shouldn’t compromise on the quality at any moment.


Can walking worsen plantar fasciitis?

Yes and no. Walking can be hard on your feet if you have plantar fasciitis, but do not have to stop your regular hikes after your diagnosis. All you need is an appropriate pair of walking shoes to get your proper breath of fresh air.


Can you wear regular sneakers for a walk?

Regular sneakers may be fit for walks, but not for people who have plantar fasciitis. You will require a fat more superior pair of shoes if you plan to hit the pavement early in the morning. Many podiatrists recommend patients with PF to opt for comfortable, supportive, and protective walking/running footwear.


How much do walking shoes for plantar fasciitis cost?

Walking shoes for plantar fasciitis can cost you anywhere between 70 to 120 USD in today’s market. You might have to pay a little extra for added benefits and features, but that shouldn’t exceed 200 USD. Always remember, this is a significant investment for the health of your feet, and you shouldn’t compromise on the quality at any moment.


Final Thoughts 

Struggling with Plantar Fasciitis can be painful and, in some cases, it can take a long time to heal. There are few things you can do to alleviate the pain and make the recovery process as comfortable as possible. The main one being investing in a pair of good shoes made for Plantar Fasciitis and other types of foot conditions, and unique to your pronation.

In this article, I mentioned a list of things you should keep in mind when buying your next pair of shoes, and also a list of excellent choices if you’d like to check them out.

If you read all the list of my suggestions, you’ll see that these shoes have several things in common. They all offer excellent support and cushioning, are pronation specific and, sadly, most of them are rather expensive. I realize it’s not easy to spend such an amount for many of you out there, but before you start looking for a more affordable option (and possibly not as high-quality, my lists do feature the crème de la crème of shoes for Plantar Fasciitis), go and try them. And then do the math.

According to Mayo Clinic, if you’re a regular runner, you should change your shoes after about 500 miles of use. These shoes should all last that long.

Now, I’m a runner, and it takes me quite a bit to run 500 miles. So I’m not exactly buying new shoes every day. Maybe looking at it like this it might make more sense to you to spend the money on the Best shoes for plantar fasciitis in 2023. It’s the quality you’re paying for. And it’s the quality that will get you through your Plantar Fasciitis days.


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