List of Best Flip Flops & Sandals for Plantar Fasciitis 2023 (with Arch Support)

best flip flops for plantar fasciitis

Flip flops for Plantar Fasciitis? You heard it right. And we have listed 30 of them! We are here to challenge the common misconception that our loved flip flops are bad for Plantar Fasciitis. This list is filled with arch-supporting, comfortable, and fashionable flip flops!

We also have a quick buyer’s guide for you at the end of the article for more information on this condition and how to choose the ideal flip flops for the same!



Here is the list of top 21 Best Flip Flops & Sandals for Plantar Fasciitis 2023 (with Arch Support)

With the help of experts, we have been able to draft this list of the best flip flops for Plantar Fasciitis (with arch support).

Best Flip Flops for Plantar Fasciitis (for Women)


1. Crocs Capri V Sequin Casual Lightweight Beach Flip Flop

Crocs Women's Capri V Sequin

Everyone knows about Crocs. They are a leading brand when it comes to casual and informal footwear. Their slippers, sandals, and other footwear have been known for comfort, style, as well as convenience. The Capri V Sequin Casual Lightweight Beach Flip Flop is no different and offers you exactly what you need.

These flip flops have been embellished with elegant and sophisticated sequins, just like how their name suggests. If you are looking for flip flops for your aching foot that will also go with a wide range of your casual outfits, then these are the ones for you! Just slide into them and enjoy the ultimate comforting experience.

They feature the Croslite foam footbeds as well as insoles, and their arch support has been lauded by their customers. Lightweight, comfortable, and well-made are a few words that define the primary qualities of these flip flops.

Many great features have been combined in this 5th version along with modern technologies. They have been created this time around to be way thinner and prettier. Thin and lightweight footwear frames are crucial for people with Plantar Fasciitis, so to not put a lot of undue pressure on the feet. The newer version is also equipped with a heel mug cradle and has a comparatively smoother profile for great comfort.

The heel has been given a little raise for a feminine touch but that is not going to mess with your P. F. for certain. If you like a soft feel against your foot throughout the day, then that is exactly what these flip flops are crafted to do. They keep improving their comfort quotient, while also providing you with a lot of traction and resistance. Therefore, you can wear them on all kinds of pavements without worrying about your feet’s health.

We recommend this versatile, comfortable, and supportive pair of flip flops to all the ladies out there!

Things We Like

  • Comfortable, versatile, as well as lightweight footwear built
  • Can be worn with a wide range of casual clothing
  • Impressive arch support and traction

Things We Don’t Like

  • Not ideal for wide feet


2. FitFlop Women’s Leather Lattice Surfa Floral

FitFlop Women's Leather Lattice Surfa Floral FLIP Flops, Best Flip Flops for Plantar Fasciitis (Women)

Finding a pair of flip-flops that not only make you feel comfortable but also look good with your seasonal outfits is no longer a difficult task. We have found you a pair of flip flops that not only support and comfort your feet but also look good!

The FitFlop Women’s Leather Lattice Surfa Floral is the perfect example of comfort meets style. It is a match to your preferences and requirements. These flip flops offer you the arch support that is necessary for Plantar Fasciitis and makes sure your feet stay painless and happy throughout the day.

These flip flops can find their way wherever you take them. The arch support they extend is perfect for aching knees, exhausted feet, as well as for people who have flat arches. All in all, they are great to wear both within the house and outside too! These flip flops feature a leather upper and have been bestowed with the American Podiatric Seal of Acceptance, which means the medical professionals approve of them!

They offer you great performance in the long run. Durability and strength of this footwear cannot be questioned. While this is true, they also possess slip and skid resistant qualities due to their rubber outsoles. Therefore, you will face no problem when walking on different kinds of surfaces. You will have to not worry about your foot bearing a slip and injuring yourself.

Another great functionality of the product is the leather upper. This ensures that your feet are going to be able to breathe comfortably, while also receiving ample support and comfort with the in-built arch midsole. And great what! You can also mix and match them with different outfits in your wardrobe. They are sleek, stylish, and can be worn by both wide and narrow feet types. Although, it may take a while for them to break-in with narrow feet.

Things We Like

  • Superior comfort and arch support
  • Snug fit offers sturdiness and grip
  • Slip-resistant qualities due to rubber outsole
  • Cute pair of flip flops can be worn with all seasonal outfits

Things We Don’t Like

  • Takes time to break-in with narrow feet


3. Spenco Yumi Sandal Flip-Flop

Spenco Women's Yumi Sandal


The Spenco Yumi Sandal FLIP-Flop has been crafted with a sculpted orthotic footbed that has been made out of EVA foam. These flip flops are available in more than 36 styles on the market as of now. The reason they are so likable can be credited to their fashionable look. While most other orthotic flip flops lean only toward being utilitarian, these pair of flip flops know elegance and style. You can match them with almost any outfit (but not formals, duh).

They have been made to be extremely lightweight, comfortable, as well as strong. All the previous buyers have great things to say about them, including how these flip flops have helped them with their Plantar Fasciitis symptoms too. You get a snug-strap here that feels secure and comfortable to wear too!

You get total foot support here with the help of the EVA footbed that has been molded with compression. Other qualities of these flip flops consist of deep heel-cupping, metatarsal dome, and most importantly—orthotic arch support. EVA material is comparatively less prone to wear outs than other traditional foams, and that is why we like them so much.

Many reviewers agree that the product has been long-lasting and effective in dealing with their P. F. The one thing we love about them is that they can survive better than even their most expensive contemporaries.

Things We Like

  • EVA foam midsole offers support and comfort
  • Snug strap fit for a better grip while walking
  • Long-lasting and strong built
  • Lightweight and secure

Things We Don’t Like

  • The heel could have more cushioning


4. Orthaheel by Vionic Tide Sequins Orthotic Sandals

Vionic Women's Tide Sequins Toe Post Sandals - Ladies Flip Flop Sandals

We have another sequin pair of flip flops that are guaranteed to offer you comfortable wear throughout the day. They have been known to be true to their size, while also having supportive qualities. If you are looking to reduce some of that stress on your heels, ankles, as well as feet, then there is nothing better than these flip flops. They come with the orthaheel technology along with orthotic support that can help realign your feet.

Traction has been promised with the help of rubber outsole, for you to be able to maintain a solid grip on all kinds of surfaces. The Orthaheel by Vionic Tide Sequins Orthotic Sandals is surely a great choice due to their imposing arch support so you can make strides with comfort and ease.

They also come with certain metatarsal support, so you don’t have to suffer from the pain in the ball of your foot any further. They have an airy and thin build, and have a fast-drying ability under the sun! So you don’t have to worry about walking into water or moisture. People with Plantar Fasciitis can benefit a great deal from it as it can help reduce the excruciating heel pain that they have been dealing with!

Contoured arch support along with a deep heel cup improves the balance and stability of the person who wears these amazing pairs of flip flops! Flat feet can be easily managed with them as they are successful in dealing with overpronation. Other notable features of these flip flops are a soft toe post, a durable TPR outsole, and a fitted geometric pattern of tread that provides traction that you can rely on.

Things We Like

  • Rubber sole provides a lot of traction
  • Durable TPR outsole with treat pattern
  • Water-friendly dries fast

Things We Don’t Like

  • Has a minor break-in period


5. OluKai Women’s Ohana Sandal

OLUKAI Women's Ohana W Best Flip Flops for Plantar Fasciitis witch arch support

These are one of the best flip flops that offer a great amount of arch support. These flip flops have been highly and generously rated all over the world due to their great quality, style, as well as versatility. You wouldn’t be disappointed with their durability and comfort either. If you are someone who likes short and fun hikes or even riding the bike and painting the town red, then these are the perfect pair of flip flops for you (a short run to the grocery store can also be covered here). They conform and settle into your feet and provide great comfort almost immediately.

Keeping the amazing footbed on the side, the product has also been lined with a material that is known as ICEVA. This provides a sort of velvety feel to your feet and makes them a great pick for a range of different occasions. If we are talking about the fit here, then they do need some credit for being sized so well. Although they are a snug pair of flip flops so you might want to consider getting half a size down. This is because they are going to eventually stretch out and give you more room and have the perfect grip on your feet.

EVA midsoles have been featured here and they have been compression-molded. They have also been paired with the ICEVA drop-in footbed which is going to make you feel like you’re walking on the clouds. The firm, supportive, and gripping arch support makes sure your feet gain a healthier movement to them. Your pain and aches are going to vanish with the help of the medial and lateral support. The OluKai Women’s Ohana Sandals are our choice if you are looking for a generous toe box, great balance, and most importantly—amazing comfort.

Things We Like

  • Compression-molded EVA midsoles
  • Supportive and gripping
  • Lined with ICEVA

Things We Don’t Like

  • Size runs small than measurements provided


6. Vionic with Orthaheel Technology Ryder Thong Sandals

Vionic with Orthaheel Technology Men's Ryder Thong Sandals

The Vionic with Orthaheel Technology Ryder Thong Sandals is a great pair of versatile men’s sandals or flip flops. They have been designed to deliver amazing comfort and support that lasts all day long. These sandals have been designed and crafted with the assistance of podiatrists, they provide excellent arch support that allows your feet a whole lot of breathability and brace. If you have been suffering from the pain caused by Plantar Fasciitis, or even flat feet or overpronation, then it is highly recommended for you to get these flip flops for yourself.

The back or rear part of these flip flops have been designed with a deep heel cup, and we all know how important that is to relieve the aches of the P. F. The deep heel cup promotes control over your movements and prevents further overpronation. The product is feather-like, but don’t you underestimate its supportive qualities. It comes with EVA soles that help diffuse the shock or impact from walking and reduces foot stress.

The straps can be adjusted according to your requirements for optimal fit. They have been lined with foam so you can keep skin irritation at bay like hot spots, blisters, and others. You will be able to use these flip-flops in the summertime along with your favorite shorts and tee. They come with rubber outsoles and offer impressive traction, therefore, so no more pressure on your foot. These sandals can be worn both indoors and outdoors, and you can enjoy their relaxing feel all day.

Now comes the maintenance bit. Well, all you have to do is get yourself a damp cloth and wipe off all and any dirt you notice on your sandals. Then you can let them dry for a while and voila! You are done with your cleaning and now you can hit the beach! The Vionic with Orthaheel Technology Ryder Thong Sandals can give you the best of both worlds with both style and comfort running parallel to each other. This product comes with the APMA seal of acceptance too.

Things We Like

  • Flexible and lightweight design
  • Comes with arch support
  • Has APMA seal of acceptance

Things We Don’t Like

  • Takes time to dry up if contacted with water


7. Clarks Wave Coast Flip Flop

Clarks Women's Wave.Coast Flip-Flop

This brand has been known for its production of great quality footwear and the Clarks Wave Coast Flip Flop in no exception to that. This product features a curved rocker sole that helps you preserve energy, while the cushioning at the joints helps absorb impacts and shocks from walking on all different kinds of surfaces. If you ask us, this is a great choice if you are looking for flip-flops for the warmer days.

The product comes with an adjustable strap that offers a great snug and secure fit. And that’s not all, it also comes with the EVA footbed that provides that extra cushioning for your beautiful feet. They are light in weight, therefore, it is one of the best flip-flops for Plantar Fasciitis. The product offers both a stylish look and a comfortable fit, so you can wear them in all different kinds of events.

They provide great support and wonderful cushioning along with superb pressure relief. This makes sure you don’t have to feel even an ounce of pain in your knees, feet, or ankles. Wave technology has been used to build these bad boys, which offers you easy and relaxing motions. Great traction is another great feature of these flip-flops, allowing you to walk on all kinds of surfaces without fear.

The Clarks Wave Coast Flip Flop can be worn with many kinds of outfits and dresses of your choice. You can wear them to casual events and weddings too. They will blend in with your wardrobe almost seamlessly. If they have been exposed to water or moisture, don’t worry, just let them soak the sun for some time and your job’s done!

Things We Like

  • Absorbs shocks and impacts
  • Comes with EVA footbed for extra comfort
  • Can be worn in a wide range of events

Things We Don’t Like

  • Smells a little when worn too much


8. Rainbow Sandals Women’s Single Layer Premier Leather Sandal

Rainbow Sandals Women's Single Layer Premier Leather Sandal


Are you looking for a pair of comfortable and lightweight flip-flops that provide you ample amount of arch support? The Rainbow Sandals Women’s Single Layer Premier Leather Sandal has been designed to provide you just that. This product has been crafted with the utmost care and precision along with high-quality materials that make this pair not only strong and comfortable but extremely durable too.

Whether you are on the beach, or in the city. These flip flops are going to make your feet feel happy and amazingly comfortable. It does not matter on which adventure you take them too. Unlike the regular flip-flops that you find on the market, these sandals have been equipped to take shape according to your feet. This is making sure that you are provided with enough arch support and cushioning.

If we talk about the construction of the product, then you must know that they feature some of the highest quality leather along with double stitching. Military-grade ballistic nylon has been used between the toes for traction even in moist and wet conditions. If that was not enough, all the pieces in the product have been glued three times for long life. They are stylish, supportive, and provide a relaxing fit. Truly one of the best options out there!

Things We Don’t Like

  • Well built with high-quality materials
  • Comfortable, supportive, and lightweight design
  • Stylish and trendy look

Things We Don’t Like

  • Can feel rigid when they’re new


9. Vionic Lizbeth Arch Support Flip Flop

Vionic Lizbeth Women's T-Strap Orthotic Sandal

The Vionic Lizbeth Arch Support Flip Flop has comfort as its top priority. The product has been designed to restore the style of the summer and it features luxurious leather and hammered metal embellishments along with a back strap that can be adjusted easily. The product is not only great for arch support, but it is also amazingly flexible and lightweight. The EVA midsole helps absorb the shock and impact from walking and minimizes the stress on your knees and ankle.

The product also comes with a durable rubber outsole, and it has treat patterns that allow traction on all kinds of surfaces. They are out here to give you all-round comfort and relieve the pain on the balls of your foot. They have been categorized as comfortable, supportive, and ideal for people with Plantar Fasciitis. Whether you plan on dressing up or down, these flip flops are going to look great on you without compromising on your feet health.

The moment you slide your feet into them, you will feel the support and grip of any high-end pair of running shoes. That is how comfortable and good they are to your feet! Whether you want to take a million steps, or just chill around the deck, these flip-flops are going to allow you the style and comfort for both. There is a high chance you will forget you have Plantar Fasciitis, as that is what the previous customers have to say. You will surely feel and remain accurately supported and comfortable throughout the day.


  • Made with luxurious materials
  • EVA midsole helps absorb shocks and impacts
  • Flexible and lightweight


  • Not suitable for narrow feet


10. Vionic Floriana Toe Post Sandal

Vionic Women's, Floriana Thong

The Vionic Floriana Toe Post Sandal can accommodate both wide and medium feet with the huge collection they have. The insoles of the product are cushioned and feature FMT technology. This technology has been proven successful in reducing overpronation of the feet. These sandals are extremely beautiful and have been decorated with gems. You are going to love how they make you feel, while you get the crowd’s attention too! (Read more about top insoles for plantar fasciitis)

You will find rich textures on the upper as it has been detailed with earthy stones. This does not take away from the qualities of flexibility and lightweight nature. Due to the EVA midsole, your feet are not going to be at the receiving end of impacts and you will easily navigate your way around them. Similar to other options from the brand, these too come with a durable outsole that comes with a wave-patterned tread. This offers great traction on a wide range of pavements and surfaces.

Most importantly, the EVA footbed features in this design have been created with the help of podiatrists, along with Orthaheel technology. Due to this, you will get mechanical support and stability, and your problems of over-pronation are going to be resolved. You can use these even if you have general complaints of knee and heel pain, as that is mostly associated with the flat feet phenomenon.

Only one thing you should remember, if your feet run around a half size then it is better if you order down. Whether you are out on a walk or a breezy vacation, let this pair of flip-flops be your companion. This product is currently available in 6 types of designs and color schemes so you can match your style!


  • FMT technology & Orthaheel technology
  • Comes in various kinds of designs
  • Wave-patterned tread


  • Quality inconsistencies have been reported by some customers


11. Rainbow Sandals Premier Leather Double Stack

Rainbow Sandals Women’s Double Layer Premier Leather Narrow Strap

If you are looking for the most comfortable flip-flops on the market then you have to check out Rainbow Sandals Premier Leather Double Stack. The product comes with a double rainbow layer that offers you extra room for your foot to sink in during standing or walking. The product features a narrow strap that offers comfort without feeling compressed or squeezed.

You will not require an extra pair of sandals because these are going to last you for a significant amount of time. They have a great construction that offers top-quality comfort. If you are someone who is on the lookout for support and extra cushioning then the double leather stack will make you its fan.

The break-in period is minimal to non-existent, therefore, your feet are not going to face any further discomforts. This footwear is going to mold to your feet and embrace them comfortably. While on the other hand, the footbed used here has been made out of super soft and smooth leather, thereby, offering your feet a good velvety touch. Leather footbeds are generally preferred as your feet will be able to breathe properly in them.


  • Double rainbow layer for sturdiness
  • Feels great against the skin
  • Offers extra cushioning around the heel


  • Retains odors when worn for a long time


12. Vionic Karina Toe Post Sandal

Vionic Women's Karina

The product has been made to be flirty and fun. This brand does not disappoint you with its look and feels while making sure you get the utmost comfort. This product features a bold metal ring that turns the product sensational, along with a footbed that has been recommended by a podiatrist. The technology used here is Orthaheel, and you will notice this in many products from this brand.

An adjustable buckle is featured at the upper, which allows people with all kinds of foot widths to wear them. A lightweight, flexible, and our all-time favorite EVA midsole has been used here to absorb the shocks and reduce the pressure on our feet and ankle. Reliable traction has been offered with the help of rubber outsoles with their wave-patterned tread. The podiatrist-designed and biomechanical footbed also have a deep heel cup.

Support and stability have been ensured with the help of the Orthaheel technology that helps realign the feet to its anatomical position. Podiatrists recommend this technology for Plantar Fasciitis flip-flop as it helps in relieving common causes of heel and knee pain. The product is also true to its size and does not need a break-in period as such. This footwear has been recommended by Dr. Andrew Weil.


  • Upper comes with adjustable buckle
  • Flexible and lightweight design with EVA midsole
  • Recommended by Podiatrists


  • Takes some time to break-in for narrow feets


13. FitFlop The Skinny Flip-Flop

FitFlop Women's The Skinny Flip Flop

The FitFlop The Skinny Flip-Flop is extremely comfortable and comes with a gorgeous buckle detail along with adjustable uppers and leather. This offers the product a touch of luxurious goodness. The product is stylish, attractive, and has a thin and airy built. It is going to make you feel like you’re walking on clouds. The metallic buckle allows the upper to be accommodated according to various feet size.

Instant underfoot pressure diffusion is provided with the help of Microwobbleboard, that too along with shock absorption. Despite the uppers being made with leather, they can be stretched after wearing for some time. Thereby, reducing the chances of formation of blisters. One they have spread out, you can adjust the size with the help of the buckle.

People with narrow feet benefit from the buckle feature the most. And this product is available in many different color schemes, allowing you to decide what you will pair with them. People with Plantar Fasciitis will benefit a lot from these comfortable footwear,They feature one of the most relaxing and comforting footbeds that you must have ever walked on. Apart from that, the performance and support offered by the product are also top-notch.


  • Adjustable upper with attractive design
  • Comes for various feet sizes
  • Benefits people with narrow feet


  • Not ideal for wide feet-type


14. OluKai Paniolo Women’s Sandal

OLUKAI Women's Paniolo Thong Sandals

The OluKai Paniolo Sandal has been made with a soft aged and full-grain leather upper along with a comfortable lining of pigskin. This is going to help your feet find comfort and stability all day long. The footbed has been made with EVA midsole which has been compression-molded, along with a saddle-inspired micro stitch feature that gives them the extra edge over other flip flops on the market.

The rubber outsole that provides a lot of traction to the product has been made with gum and features a fish scale texture. The product is true to its size and does not require a break-in period as such. It is comfortable and can be worn throughout the day, whether inside the house or to a party outside.

The arch support of these flip-flops allows you to wear them for a significant amount of time without getting feet fatigue or pain. They are not only functional but also comfortable.

You are certainly going to enjoy wearing them! The seams of the product are tight and the utmost care is taken to make sure it does not fall apart easily. The product also comes with a unique pattern that gives an extra oomph to it, allowing you to wear them with various kinds of beachwear.


  • Eliminates feet fatigue
  • Functional and comfortable
  • Stylish design


  • Does not come with orthaheel technology


15. Propet Hartley Sandal for Women

Propet Women's Hartley XT Slide Sandal

These sandals have easy wearability, and provide excellent comfort and support to your feet whenever you go and whatever you do! They come with RMT technology that is patented to the brand, which encourages and allows you to take longer strides as you walk. Apart from that, it relieves joint pain in the lower part of your body too. It is a recommended technology by the medical professional.

With every step that you will take, you can be sure these flip-flops are going to provide you comfort and support. They are currently available in many medium and wide sizes. The thong upper has been graced with Nubuck leather which allows breathability and comfort to the wearer. Apart from this, the product also contains neoprene which adds a soft touch to it. EVA midsole has been placed for extra cushioning too!

For traction and durability, a high performing rubber outsole has been added to the blend as well. The product is currently available in different kinds of color schemes that will go well with more than half of your wardrobe. These Propet Hartley Sandals will certainly provide you with the perfect amount of support, especially in the painful and sensitive areas.


  • Comes with RMT technology
  • Supports lower part of the body
  • Available in many colors and patterns


  • Leather can start smelling with prolonged use


16. Aerothotic Women’s Arch Support Flip Flop

AEROTHOTIC Comfortable Orthopedic Arch Support Flip Flops and Sandals for Women

The Aerothotic Women’s Arch Support Flip Flop is a pair that you can wear both outdoors and indoors, and it is specifically designed and crafted for women. The product features high-quality straps that are designed to last for a long time. They have been padded as well for a snug and comfortable fit.

You should check these sandals out in case you’re looking for water-friendly and supportive slippers for your Plantar Fasciitis. Not only are these sandals resistant to water, but they also dry quickly without leaving a droplet behind. This makes them perfect for beach activities and being around water. One of the other reasons why people prefer these sandals is because of the amazing arch support they provide and their versatility.

The product has been top-rated in terms of arch support, and outdoor enthusiasts love them. The product is both lightweight and flexible, so airy that you will forget you have them on. They are cute, and stylish, and extremely easy to put on and off. Therefore, we find this product one of the best flip-flops for Plantar Fasciitis.

What we love (Benefits):

  • High-quality product and stylish design
  • Versatile and great for outdoor use
  • Excellent support for the condition

Keep in mind (Drawbacks):

  • Strap tends to wear down with prolonged use


17. OLLI Flip Flops for Women

OLLI Flip Flops for Women

The OLLI Flip Flops for Women is a great lightweight and soft design, and it is tasked toward soothing your feet and making you feel comfortable. The product aims to provide you with adequate support in all the sensitive areas where you require them. This is extremely important for people who are dealing with Plantar Fasciitis.

Top-quality and natural ingredients have been mixed with natural rubber to ensure the longevity of the product. It is also to make sure that the product endures throughout whatever you throw at it, without causing you discomfort. You will not regret buying these flip-flops for yourself. No matter what the purpose is.

What we love (Benefits):

  • Has a great design
  • Made with comfortable sole and natural ingredients
  • Long-lasting and top-rated product

Keep in mind (Drawbacks):

  • The toes often slide off the edge


18. FitFlop Women’s Surfa Flip-Flop

FitFlop Women's Surfa Flip-Flop

Whether you’re heading out to buy some groceries to simply chilling beside the poolside, the FitFlop Women’s Surfa Flip-Flops are going to provide you with immense support and comfort whenever you need them. They are flexible, lightweight, and carry all the necessary qualities that are required for orthotics.

You will be glad knowing that these flip flops come with the APMA seal of acceptance. This means they have checked all the pre-requisite standards for foot health. They are great at supporting your aches due to the biomechanically created base. Your feet are sure to remain comfortable throughout the day.

The best part is, you can wear them with so many kinds of outfits. Whether you want to pair them with jeans, or a pair of shorts, or even a wet suit—it’s your choice! You can use them for water-related activities, and be surprised how fast they dry up after use. They have a great fit, so you never have to worry about getting blisters, or any other discomforts.

What we love (Benefits):

  • Biomechanically created base
  • Comes with the APMA seal of acceptance
  • Comfortable and supportive

Keep in mind (Drawbacks):

  • Inaccurate sizing


19. SOARFREE Plantar Fasciitis Feet Sandal with Arch Support

SOARFREE Plantar Fasciitis Feet Sandal

These flip-flops have been designed to make you feel like your bare wood in wet sand. They have been anatomically designed to contour your feet to offer you the utmost comfort and support at both your heel and arch.

One of the key features that we can point out here is the lateral and medial support it provides. This helps reduce the overpronation of your feet, which leads to and worsens Plantar Fasciitis. This design makes certain to minimize the inward movement of the feet and absorb all the shock from walking or running. Your feet are going to feel a lot less pressure reduced.

The product also comes with a large toe box, thereby allowing you to liberally spread your toes and maintain your balance. Due to the heel design, your leg and ankle are going to feel a lot less pain and ache.

What we love (Benefits):

  • Offers maximum balance and support
  • Rubber sole prevents skids and slips
  • 100% money-back guarantee if you are not satisfied

Keep in mind (Drawbacks):

  • Product tends to run wide


20. Crocs Women’s Sexi Flip Flops

Crocs Women's Sexi Flip-Flop

Great durability and superior shock handling are two most prominent features of the Crocs Women’s Sexi Flip Flops. The product also has a lot of cushioning power that is required for people suffering from Plantar Fasciitis. Many other flip flops have uncomfortable toe posts, but not this product. This Crocs variant flaunts a soft foam that makes you feel comfortable all day long!

You are going to feel like you’re walking on the air, thanks to the amazing comfort level it brings. Another great benefit that these sandals bring is how they make sure your feet are aligned, balanced, as well as supported with the help of Lynco Orthotic design.

What we love (Benefits):

  • Rejuvenates and comforts feet
  • Can be worn for several hours at a stretch
  • Supported by Lynco Orthotic design

Keep in mind (Drawbacks):

  • Not so durable


Best Flip Flops for Plantar Fasciitis (for Men)

1. Olukai Men’s Ohana Flip Flop

OluKai Men's Ohana

We have already discussed the women’s version of this product and now we talk about the men’s! The Olukai Men’s Ohana Flip Flop is a simple and practical solution to all your problems with regards to P.F. They come with a contoured footbed that offers you immensely strong arch support, while the elegant faux-leather strap gives you a snug fit. They are far more cushioned than some of their contemporary orthotic options.

The rubber outsole is non-marking and comes with a tread for traction against all types of surfaces and moist environments. Many previous customers say that the product has been able to provide a great deal of grip. The EVA footbed has been compression-molded and designed to support the anatomy of the human foot shape. Therefore, it has strong arch support and a heel cup for the realignment of your foot. Plus, you will not be disappointed with the cushioning!

Many previous customers have lauded the cushioning factor above all the other qualities of this product. They say the padding aids to provide relief from their Plantar Fasciitis symptoms and even other foot problems, while also adjusting their arches. Some customers say these are the most comforting footwear they have worn in general.

Things We Like

  • Made with faux and vegan leather
  • Provides strong arch support
  • Rubber out-sole offers traction on most surfaces

Things We Don’t Like

  • The size runs bigger than normal
  • Expensive in comparison to other products on the list


2. Birkenstock Arizona Unisex Sandals

Birkenstock Essentials Unisex Gizeh EVA Sandals, Best Flip Flops for Plantar Fasciitis (Men)

The Birkenstock Arizona Unisex Flip Flops have been on the market for a very long time and can be recognized as one of the best open-toe footwear right now! They have a unisex style, therefore, both men and women can enjoy their comfort and support that cannot be beaten. These flip-flops are going to do wonders for your Plantar Fasciitis and even other foot problems like tired feet.

The rubber outsole has been patterned-treat and offers a great deal of traction of most surfaces and pavements. They have been known to last for a very long time as well, even several years at a stretch. This is even if you have been routinely wearing them. This product has earned itself the best reputation on the market when it comes to qualities like comfort and foot health. They have an amazing foot design along with arch support and deep heel cup which helps distribute the weight properly.

Once you start using them, you will find them suddenly resolving most of your P.F. issues in terms of foot alignment and health. Due to the wide footbeds, your feet are not going to feel suffocated throughout the day. You will start seeing a notable change in your condition.

They offer many types of color schemes and material combos, and the Birkenstock’s most popular style is known as Arizona. The leather they use is faux and vegan, and they have both wide and narrow sizing options too. However, they might go a little over your budget but it is always important that you look for great quality and not low price. Your feet deserve quality support and comfort, it is long due.

Things We Like

  • Corrects alignment and foot health
  • Deep heel cup provides comfort and stability
  • Amazing foot design

Things We Don’t Like

  • Takes some time to adjust
  • A little pricier than others


3. Reef Fanning Flip Flop for Men

Reef Men's Fanning Flip Flop


The Reef Fanning Flip Flop is a versatile pair of flip flops that offer a very high level of performance as well as comfort. Many unique features make this pair of flip-flops such a charmer. One of the features includes a bottle opener fitter on the outsole. This is a great feature for those who always love an occasional gulp of refreshment but also manage to forget to carry an opener with themselves. The overall fit and comfort of the product is something you will fall for.

This footwear comes with a soft and comfy footbed that easily conforms to all kinds of foot, and it has almost no break-in period. It has also been built with a relatively thick material at the footbed, thereby cushioning and shielding the feet against all impacts and shocks. If you are someone who walks on uneven terrains a lot then this is something that will help your heel and arch a lot. The heel has also been fitted with an airbag, this is to offer you extra support at the heel. This is a feature generally found in basketball shoes.

These flip-flops can help you minimize lateral movement when you’re walking as they have a snug fit. Another great feature that you have to discuss is the fantastic stability they provide. The product comes with CMEVA technology that makes it extremely strong and durable. You should expect it to last you for a couple of years. The toe strap here is very thick and has been properly integrated with the rest of the product, and it breaks down fast and easily. The area beneath the balls of the toes is also very thick and thereby will not worn-out fast. The traction provided by the footwear is also reliable.

Things We Like

  • Made with CMEVA technology for durability
  • Thick toe-strap for stability
  • Made with reliable materials

Things We Don’t Like

  • Inaccurate sizing


4. SOLE Men’s Sport Flip-Flop

SOLE Men's Sport Flip-Flop

These are your ultimate water-friendly, comfortable, and supportive flip-flops and you should stick to them. Whether you want them for the beach party, or the park, or even to lie around in your house, they’re a great pick! The comes with a molded footbed that takes the shape of your feet and provides support accordingly. It has also been treated with antimicrobial agents that help in reducing unnecessary odor.

There are some important features of these flip-flops that people suffering from Plantar Fasciitis must pay attention to. As we have mentioned before, this product is waterproof. They even come with a non-marking outsole that helps in gaining reliable traction on various types of surfaces. A pad has been added at the forefoot for extra cushioning as well. When you wear these flip-flops, the pain in your leg and heel will be massively reduced.

They need a minimum break-in period, and then they can be used anywhere you like. Whether you want to keep them indoors or take them outdoors, it will be your choice. The comfort level of this product is known to continue and even increase with time as you wear them. You will notice that your arch is being supported greatly if you have high arches. The design has been made after scientific consideration and you are sure to love them, and so will your foot.

Things We Like

  • Ideal for people suffering from Plantar Fasciitis
  • Non-marking and comfortable outsole
  • Antimicrobial footbed

Things We Don’t Like

  • Can take time to break-in with flat feet


5. Oofos OOriginal Thong Sandal Steel

OOFOS - Unisex OOriginal - Post Exercise Active Sport Recovery Thong Sandal with Arch Support

What’s better than a great pair of flip-flops that support your arch? And what’s better than a great pair of flip-flops with arch support that comes with a free foot roller massager? The product comes with a patented technology like this and it is a great way to absorb the impact when you’re walking and gives you a speedy recovery. The product has an innovative design along with its proprietary footbed, and it gives the wearer an amazing feeling.

In the case where you have Plantar Fasciitis, you can be free in wearing them throughout the day. You don’t have to worry about any pain or discomfort coming your way. These flip-flops provide utmost care and comfort, and more support than the regular flip-flops. Ample cushioning is provided with the help of foam that has been fitted beneath the heel and ball of the foot. The outsole also features an underside with a grid pattern.

You can be sure about getting a lot of reliable traction with the help of the outsoles. As mentioned earlier, these flip-flops are going to help you speed up your recovery process. And also prevent such circumstances in the future. Another one of the benefits here is the amazing arch support. Your arch will not come in direct contact with the ground with the help of the cushioning.

Things We Like

  • Great pair of flip-flops for recovery
  • Made with patented technology
  • Comes with free foot roller massager

Things We Don’t Like

  • Takes a lot of time to break-in


6. Chaco Flip EcoTread for Men

Chaco Men's Flip Ecotread Flip-Flop Sandal

These are one of the men’s flip-flops that we adore a lot. The Chaco Flip EcoTread is the perfect outdoorsy strap sandal that comes with qualities like comfort and ease. The outsole has been created out of thick polyurethane, while the midsole is built for a durable life. The outsole has been extra-treaded to help you find a grip on whichever surface you want.

Similar to other products from this brand, these flip flops come with the signature LUVSEAT sole technology. This technology has been clinically proven to lessen the pressure and pain that comes with Plantar Fasciitis. The sandal has been designed to be in harmony with the environment, with the patented Ecotread design. This means that the soles have been made with 25% recycled rubber.

The product can be personalized the way you want it to. You can certainly express your sense of style here. The brand allows you to customize the tag, footbed, sole, logo, and both inner and outer straps. You can also choose from a wide range of color schemes and patterns, as per your liking. The flip-flops can be tailored according to you!

Things We Like

  • Completely customizable and eco-friendly design
  • Clinically verified by Podiatrists
  • Made with LUVSEAT technology

Things We Don’t Like

  • Sizing runs small
  • Straps can feel tight for tall arches


7. Vionic Unisex Wave Toe-Post Sandal

Vionic Unisex Wave Toe-Post Sandal - Flip-Flop with Concealed Orthotic Arch Support


The Vionic Unisex Wave Toe-Post Sandal is not only a great option for men but women too! These are one of the best unisex options currently available on the market. They provide you with great arch support, and long-lasting wear, without you having to break your bank. Similar to other products from this brand, this sandal carries the signature Wave Toe-Post too.

Another thing you will spot here again is the APMA certified and medically-supported footbed. This combination is sure to alleviate the pain of Plantar Fasciitis and other conditions. This footbed is going to help you keep your arch and feet firm, and keep them from falling inward as you step. There is also some extra space at the toe bed which is going to bring you a lot of balance. This is washing-machine safe too!

Things We Like

  • Comes with APMA seal of acceptance
  • Made with nylon, machine washer safe
  • Very affordable and convenient

ThingsWe Don’t Like

  • Require getting used to



10. Vionic Unisex Wave 2 Thong Unisex Flip Flop

Vionic Unisex Wave 2 Thong Unisex


As expected, our very own Orthaheel comes back into the list and leads it. And of course, this is all for a good reason. Anyone who has worn the Vionic Unisex Wave Toe-Post Sandal for a long time knows how their heel pain vanished over time because of them. They are head over heels for these sandals! These flip-flops have a deep heel cup and provide you great arch support too!

Improper motion control is something that many people have been dealing with alongside P.F. However, these flip-flops are going to help you bring stability to your gait. The Orthaheel knows how to make high-quality footwear. People who have high arches might take some time to get used to them.

We agree they are on the pricier side, but you also get great quality out of it! These flip flops will have your back. They are currently available in a variety of designs, and they usually receive good feedback from customers who have been suffering from Plantar Fasciitis. Once a tiny break-in period has passed, you will fall in love with this product!

What we love (Benefits):

  • Deep heel cup for stability and comfort
  • Made with orthaheel technology
  • Offers great arch support

Keep in mind (Drawbacks):

  • Has a small break-in period

9. Telic Unisex Energy Arch Support Recovery Flipflop Sandal

Telic Energy Flip Flop - Comfort Sandals for Men and Women

This brand uses high-quality and full-grain leather to design these unique flip flops. They have been constructed to stand against the tough test of time, and guarantee long-lasting wear for both men and women. They can easily withstand outdoor use.

There are many low-quality flip-flops on the market that you can find today, and they are not as great for your P.F. But this product provides you with great traction and support against skids and slips with the help of its rubber sole.

Other benefits that you can avail of with the purchase of this product are that you can practically wear them everywhere, and they can be great recovery footwear after a long day of sports. You can use them after running, walking, and even golf, along with other outdoor sports activities These flip-flops have been recommended by podiatrists, surgeons, and even chiropractors.

What we love (Benefits):

  • Extremely comfortable and durable
  • Provides superior arch support
  • Recommended by podiatrists

Keep in mind (Drawbacks):

  • Expensive as compared to other brands


10. FITORY Men’s Flip-Flops

FITORY Men's Flip-Flops, Thongs Sandals Comfort Slippers for Beach

Whether you’re out on a beach or chilling in your house, you can rest assured that the FITORY Men’s Flip-Flops, Thongs Sandals Comfort Slippers for Beach are here to protect your feet! They have been designed to offer you maximum support and comfort even when you’re simply relaxing.

These flip-flops come with the unique TPR outsole which is strong and resistant against slips and skids. Another feature that makes this product stand out from the crowd from the other products on the market, is the injected Phylon midsole. This aids in the extra cushioning of your feet.

You are guaranteed the utmost comfort with the help of air mesh lining along with the padded jersey liner design. Its arch support design also works well in providing that extra support to your heels when they need it.

What we love (Benefits):

  • Great arch support
  • Comfortable with air mesh lining
  • Fits well and comes with padded liner

Keep in mind (Drawbacks):

  • Not ideal for people with long toes


Buyer’s Guide

Here is a quick buyer’s guide that will help you make the correct choice for yourself! Some medical and non-medical treatments for this condition have also been mentioned at the very end.


What is Plantar Fasciitis?

The Plantar Fascia attaches the heel to the toes and is a thick band of tissue under the foot. Plantar Fasciitis is a condition that occurs when you are putting a lot of unnecessary pressure on your foot. Due to the inflammation of the Plantar Fascia band, a tenderness is felt under the foot whenever you try to walk or place the heel on flat ground.

According to the American Academy of Orthopaedic Surgeons, there are around two million people every year who fall prey to this foot problem. It is probably our stressful lives, or even lack of stretching that is pushing so many of us into this foot condition.

There are many kinds of activities that could be the reason for the rise of this issue. For instance, if you have been running and walking  a lot without properly stretching and loosening your foot, then you could bring Plantar Fasciitis into your life. Along with the risks of exercise, another thing that can cause your foot to flare up is obesity (Click here to learn more about best walking shoes for plantar fasciitis)

Our entire weight is distributed on our two feet, and being overweight can bring a lot of undue pressure on them. Apart from that, selecting the wrong shoes is also a culprit, especially with sports shoes. You can make your pain even worse with the wrong pair of shoes.


What Could Go Wrong With A Regular Pair of Flip Flops?

There is a common misconception around wearing flip flops for Plantar Fasciitis about them worsening the medical problem. However, this is only true if you’re still sliding into your regular flip flops instead of switching to orthotic ones. But it is necessary to know the things that can go wrong with you choosing the wrong pair of flip-flops for yourself! Head down to check!


Regular flip-flops have a very thin strip of material that is practically holding the foot and the shoe together. In this case, the toes generally have to work even harder to keep them from sliding out or slipping off. This can cause a lot of irritation to your muscles, especially with repetitive movements. If you constantly wear flip flops like these, you can add up into your misery and develop Tendinitis. In this, your tendons and connective muscles get inflamed. It can get really painful and may lead to further muscle tears if left untreated.

Ankle, Back, and Hip Pain

If your Plantar Fasciitis wasn’t already downcasting your life, wearing regular flip flops is going to bring more pain in. Due to the loose back straps and inadequate side support, you could end up walking with your feet inward. And the worst part is, you might not even notice that you’re doing that.

Your steps might get shorter to keep your flip-flops on your feet. By the end of the day, you might be seen dragging your feet and stamping your heels to the ground with way less vertical force than you would put otherwise. Due to these movements, you can mess up your natural balance and not only trigger your P.F. pain but also cause additional back and ankle aches.

Worsen Plantar Fasciitis

Due to the flimsy and flat nature of most of the regular flip flops, you are left with little to no support near your arch area. If you keep using them you could end up worsening your Plantar Fasciitis and exacerbate the pain in your foot. It will end up weakening your feet and you will no longer be able to do the activities you loved so much!


How to Choose the Best Flip Flops for Plantar Fasciitis (with Arch Support)?

1. Size

This is the most important thing with any kind of footwear. You must measure your size and make your purchase accordingly. Make shoes and even flip flops take time to break in and may stretch out even more gradually. Check what people are saying about your particular pair and choose the size as per that.

2. Arch Support

The flip flops you opt for must provide you enough arch support to go through the day. This is the first and the most important aspect you must remember when you’re making a purchase. The arch support you receive must be able to stop or limit your feet pronation and keep them from flattening out. This can help with your Plantar Fasciitis symptoms.

3. Deep Heel Cup

Deep heel cups can help you stabilize your foot by aligning your feet with the ankle, hips, as well as knees. Proper foot alignment is crucial for your Plantar Fasciitis and you must not overlook it. Always look for a deep heel cup as it can stand tall against overpronation and even supination of your foot. Thereby, decreasing the pain in your feet.

4. Snug Foot Strap

A snug foot strap is going to help you in ways you must have not imagined. One of the many reasons why people reject regular flip flops for their P.F. condition is the loose grip. This can only be taken care of if your flip flops have a sturdy, strong, yet comfortable foot strap With this, you will not have to drag your slippers everywhere you go and worsen your foot pain.

5. Shock Absorbance

Overpronation is a result of improper shock absorption in your feet. You can fight this with shoes that have been designed to absorb shock, as that is crucial in the treatment of this condition. Almost all regular flip flops do not come with this feature and that can exacerbate your symptoms. You can pick any pair of flip flops that have been mentioned on this list, they have been tried and tested.


Other Treatments for Plantar Fasciitis

Yay! You’ve ticked check on flip flops for Plantar Fasciitis. Now, it is important to know that there are a plethora of other treatments that you can undergo in order to get rid of your ailment. Or to at least relieve some of that distress temporarily. We have listed some of them below for your reference:


1. Non-Medical Treatments

Before jumping into medical treatments, you can try changing your lifestyle a little bit with the below-mentioned steps and check if that provides any relief:

  • Take It Easy On the Ol’ Legs: This is probably the best advice you get with your Plantar Fasciitis. And trust us! It is the least and the most convenient thing you can do as a remedy. You can start by reducing and limiting the time you spend on your feet. Yes, this means no more running, and restricting exercise for some days! You have to reduce the pressure that your feet are bearing and let your legs and feet heal.
  • Foot Compression Sleeves: There is a lot of heel pain that can come with this condition. However, you don’t have to keep bearing it quietly. There is a way to efficiently deal with it if you get yourself your very own pair of compression sleeves. They come in both sleeves and socks versions (learn more about socks for plantar fasciitis here) and they can help you immensely in dealing with your pain. The best part is that you can wear them discreetly, without anyone else having to know what you’re going through. They provide as much support as orthotics.
  • Get the Right Tool for The Right Job: By tool, we mean that you need the correct pair of shoes for your condition. We have already established how it can get tricky with a wrong pair of shoes or flip flops in this case. Your foot does not have to suffer like this, and you can relieve most of this pain with the help of a correct pair of footwear. You will need proper arch support, and a deep heel cup!


2. Medical Treatments

Here are some of the medical treatments you can opt for if your symptoms are not alleviated with the former suggestions:

  • Anti-inflammatory Medicine: Common OTC pain relievers can be the saviors when nothing else does. You can get some ibuprofen, or even some aspirin and reduce the pain at least for some time. We know, this is not a permanent solution, but OTC medicines can go a long way when you need them. Make sure your doctor approves though!
  • Shock Wave Therapy: Shock Wave Therapy works to target your painful areas. The sensitive areas that bring the most misery in your life. This procedure is noninvasive and it can help in relaxing the muscles in your feet. This can be prescribed to you by a doctor in case no other treatments have worked for you in 6 months.
  • Plantar Fascia Surgery: In this surgical procedure, what they do is they cut the part of your fascia ligament to relieve some of the pent up inflammation or tension. This is not the first option you should opt for, it should only be treated as the last resort if absolutely nothing works out for you for over a year.


FAQs about Flip Flops for Plantar Fasciitis

Do flip flops cause plantar fasciitis?

Yes and no! Flip flops by their virtue are not bad at all. They can provide you enough comfort and support, however, most regular flip flops fail to do that. This is the reason why many people turn away from wearing them. Nevertheless, there are many clinically proven and podiatrist-recommended flip flops available on the market and we have listed some of the best above!

Is there any clinical research into Plantar Fasciitis flip flops?

There is no clinical research yet on the Plantar Fasciitis flip flops. However, some studies have been conducted to check the benefits of orthotics on people suffering from Plantar Fasciitis. After 4 weeks, they concluded that orthotic correction indeed helped patients in bettering their condition and increasing their quality of life.

How much do flip flops for Plantar Fasciitis cost?

A decent pair of flip flops for Plantar Fasciitis can cost you anywhere between the range of 30 to 90 USD. The price can be influenced by a particular product’s features, material, size, or even brand for that matter.

Which are the best flip flops for Plantar Fasciitis with arch support?

We highly recommend the Crocs Capri V Sequin Casual Lightweight Beach Flip Flop for Plantar Fasciitis. Several supportive features make this one our best pick. However, the one thing that shines above all is the balance between style and comfort that the brand has been able to make. Truly a masterpiece!


Last Note

Many flip flops on the market work for Plantar Fasciitis. To make the correct choice, you have to focus on some of the factors we have mentioned above. We are sure you will be able to pick your favorite out of the 30 Best Flip Flops for Plantar Fasciitis with Arch Support that we have enlisted here! May your feet stay happy!


Best Flip Flops for Plantar Fasciitis

Women’s Flip Flops for Plantar Fasciitis Men’s Flip Flops for Plantar Fasciitis
Crocs Capri V Sequin Casual Flip Flop Olukai Men’s Ohana Flip Flop
FitFlop Leather Lattice Surfa Floral Flip Flop Birkenstock Arizona Unisex Sandals
Spenco Yumi Sandal Flip-Flop Reef Fanning Flip Flop for Men
Orthaheel Sandals by Vionic Tide Sequins SOLE Men’s Sport Flip-Flop
OluKai Women’s Ohana Sandal Oofos OOriginal Thong Sandal Steel
Vionic with Orthaheel Ryder Thong Sandals Chaco Flip EcoTread Slipper
Clarks Wave Coast Flip Flop Vionic Unisex Wave Toe-Post Sandal
Rainbow Premier Leather Slipper Telic Unisex Energy Arch Support Flip flop
Vionic Lizbeth Arch Support Flip Flop Vionic Unisex Wave 2 Thong Unisex Flip Flop
Vionic Floriana Toe Post Sandal FITORY Men’s Flip-Flops


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